Shake and Bake
Workouts
Saturday 9/12/20 @ 1:0 PM
118kj
73rpm
28%
11mph
Monday 9/7/20 @ 11:20 AM
✅
379kj
76rpm
45%
18mph
Thursday 8/29/19 @ 10:38 PM
250kj
79rpm
37%
15mph
Wednesday 9/4/19 @ 3:10 PM
✅
330kj
82rpm
42%
18mph
Sunday 11/27/22 @ 2:42 PM
184kj
72rpm
35%
13mph
Wednesday 2/17/21 @ 9:48 AM
✅
364kj
89rpm
38%
17mph
Monday 7/4/22 @ 1:14 PM
121kj
77rpm
26%
11mph
Saturday 6/12/21 @ 2:18 PM
✅
338kj
77rpm
44%
18mph
Saturday 7/27/19 @ 1:49 PM
337kj
78rpm
38%
16mph
Saturday 1/30/21 @ 2:36 PM
✅
469kj
82rpm
43%
18mph
Sunday 10/11/20 @ 12:39 PM
166kj
78rpm
24%
12mph
Monday 6/29/20 @ 9:56 AM
✅
330kj
76rpm
41%
17mph
Sunday 9/6/20 @ 1:12 PM
244kj
78rpm
32%
13mph
Friday 9/4/20 @ 10:32 AM
✅
484kj
77rpm
45%
18mph
Saturday 1/4/20 @ 2:2 PM
132kj
87rpm
32%
14mph
Sunday 4/26/20 @ 11:1 AM
✅
186kj
89rpm
37%
16mph
Sunday 8/25/19 @ 1:13 PM
259kj
77rpm
39%
16mph
Saturday 8/17/19 @ 10:59 AM
✅
343kj
75rpm
45%
18mph
Friday 1/11/19 @ 11:22 PM
150kj
76rpm
31%
13mph
Sunday 1/13/19 @ 2:29 PM
✅
260kj
81rpm
38%
16mph
Workouts
250
kj
Thursday 8/29/19
121
kj
Monday 7/4/22
337
kj
Saturday 7/27/19
244
kj
Sunday 9/6/20
132
kj
Saturday 1/4/20
259
kj
Sunday 8/25/19