Shake and Bake
VS
Workouts
Monday 9/25/23 @ 9:20 AM
292kj
89rpm
36%
17mph
Friday 8/7/20 @ 10:13 AM
✅
384kj
87rpm
42%
19mph
Saturday 6/24/23 @ 10:41 AM
381kj
90rpm
36%
17mph
Friday 4/7/23 @ 12:25 PM
✅
514kj
82rpm
44%
19mph
Monday 2/20/23 @ 10:18 AM
268kj
84rpm
36%
16mph
Wednesday 11/2/22 @ 8:55 AM
✅
390kj
83rpm
43%
19mph
Wednesday 7/20/22 @ 9:22 AM
171kj
85rpm
36%
16mph
Tuesday 7/19/22 @ 10:53 AM
✅
251kj
83rpm
44%
19mph
Saturday 12/24/22 @ 10:50 AM
169kj
83rpm
36%
16mph
Wednesday 4/28/21 @ 11:0 AM
✅
256kj
85rpm
43%
19mph
Friday 9/23/22 @ 9:18 AM
258kj
78rpm
38%
15mph
Wednesday 11/25/20 @ 10:58 AM
✅
339kj
86rpm
38%
17mph
Wednesday 8/31/22 @ 9:15 AM
250kj
79rpm
37%
16mph
Wednesday 8/17/22 @ 9:16 AM
✅
381kj
86rpm
42%
19mph
Saturday 1/16/21 @ 1:22 PM
308kj
92rpm
33%
15mph
Sunday 5/9/21 @ 12:58 PM
✅
521kj
89rpm
42%
19mph
Monday 12/21/20 @ 11:37 AM
✅
157kj
82rpm
36%
15mph
Wednesday 11/11/20 @ 12:30 PM
39kj
20rpm
43%
4mph
Friday 8/7/20 @ 10:47 AM
195kj
85rpm
32%
14mph
Wednesday 7/22/20 @ 11:58 AM
✅
366kj
81rpm
44%
18mph
katebev44
Sterling, MA
6
VS
arleneridesruns
Carrboro NC
295
🔥
Workouts
381
kj
Saturday 6/24/23
268
kj
Monday 2/20/23
171
kj
Wednesday 7/20/22
169
kj
Saturday 12/24/22
258
kj
Friday 9/23/22
250
kj
Wednesday 8/31/22
308
kj
Saturday 1/16/21
39
kj
Wednesday 11/11/20
195
kj
Friday 8/7/20