Shake and Bake
Workouts
Monday 3/23/20 @ 8:6 PM
444kj
90rpm
43%
20mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Monday 10/25/21 @ 1:34 PM
443kj
85rpm
45%
19mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
Saturday 11/11/23 @ 2:57 PM
256kj
80rpm
43%
18mph
Wednesday 10/11/23 @ 1:47 PM
✅
476kj
84rpm
55%
24mph
Monday 1/20/20 @ 2:34 PM
453kj
86rpm
45%
20mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Friday 5/5/23 @ 8:5 PM
356kj
83rpm
42%
18mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
Friday 9/23/22 @ 11:19 AM
414kj
81rpm
48%
19mph
Tuesday 8/23/22 @ 10:17 AM
✅
724kj
88rpm
54%
24mph
Tuesday 6/23/20 @ 4:39 PM
284kj
93rpm
42%
19mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Monday 12/9/19 @ 12:17 PM
486kj
82rpm
48%
20mph
Monday 12/9/19 @ 10:46 AM
✅
748kj
90rpm
53%
24mph
Saturday 5/4/19 @ 11:42 AM
528kj
81rpm
45%
19mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
Monday 5/6/19 @ 10:38 AM
250kj
77rpm
46%
18mph
Sunday 5/5/19 @ 11:58 AM
✅
478kj
95rpm
51%
24mph
Workouts
444
kj
Monday 3/23/20
256
kj
Saturday 11/11/23
453
kj
Monday 1/20/20
356
kj
Friday 5/5/23
284
kj
Tuesday 6/23/20
528
kj
Saturday 5/4/19