Shake and Bake

Workouts

Saturday 5/7/22 @ 12:19 PM
389kj
85rpm
46%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/19/22 @ 6:27 PM
✅
580kj
90rpm
48%
22mph
Saturday 9/18/21 @ 11:54 AM
542kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 4:42 PM
✅
786kj
88rpm
49%
22mph
Tuesday 5/4/21 @ 12:46 PM
523kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 3:48 PM
✅
644kj
87rpm
52%
23mph
Monday 6/15/20 @ 4:46 PM
525kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:58 AM
✅
613kj
88rpm
50%
22mph
Monday 4/6/20 @ 7:51 PM
500kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:20 AM
✅
623kj
89rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
389 kj
Saturday 5/7/22
✅ 580 kj
Saturday 3/19/22
60 min Power Zone Ride
Matt Wilpers
542 kj
Saturday 9/18/21
✅ 786 kj
Monday 11/8/21
45 min Power Zone Ride
Matt Wilpers
523 kj
Tuesday 5/4/21
✅ 644 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
525 kj
Monday 6/15/20
✅ 613 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
500 kj
Monday 4/6/20
✅ 623 kj
Monday 4/6/20