Shake and Bake

Workouts

Friday 6/26/20 @ 12:47 AM
381kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 8:42 PM
βœ…
451kj
78rpm
49%
20mph
Wednesday 6/15/22 @ 12:56 AM
297kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/26/23 @ 9:4 PM
βœ…
389kj
77rpm
46%
19mph
Tuesday 6/23/20 @ 11:41 PM
411kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 5:59 PM
βœ…
483kj
80rpm
50%
20mph
Friday 4/22/22 @ 12:48 AM
305kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 1:11 AM
βœ…
437kj
79rpm
47%
19mph
Wednesday 4/6/22 @ 12:11 AM
297kj
88rpm
37%
17mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/31/22 @ 4:36 PM
βœ…
374kj
72rpm
48%
18mph
Thursday 1/27/22 @ 1:43 AM
160kj
82rpm
36%
15mph
30 min Encanto Ride
Robin ArzΓ³n
Wednesday 1/26/22 @ 4:58 PM
βœ…
245kj
83rpm
43%
18mph
Friday 12/31/21 @ 4:48 PM
βœ…
198kj
79rpm
41%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 10:59 PM
184kj
86rpm
36%
16mph
Saturday 1/2/21 @ 8:39 PM
154kj
79rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:3 AM
βœ…
198kj
78rpm
48%
20mph
Tuesday 11/10/20 @ 1:15 AM
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 8:3 PM
βœ…
440kj
83rpm
46%
20mph
Thursday 5/23/19 @ 12:52 AM
206kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 6:40 PM
βœ…
278kj
73rpm
49%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
381 kj
Friday 6/26/20
βœ… 451 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Wednesday 6/15/22
βœ… 389 kj
Sunday 2/26/23
45 min Power Zone Ride
Matt Wilpers
411 kj
Tuesday 6/23/20
βœ… 483 kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
305 kj
Friday 4/22/22
βœ… 437 kj
Tuesday 5/25/21
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
297 kj
Wednesday 4/6/22
βœ… 374 kj
Thursday 3/31/22
30 min Encanto Ride
Robin ArzΓ³n
160 kj
Thursday 1/27/22
βœ… 245 kj
Wednesday 1/26/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 198 kj
Friday 12/31/21
184 kj
Wednesday 12/15/21
20 min Pop Ride
Cody Rigsby
154 kj
Saturday 1/2/21
βœ… 198 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Tuesday 11/10/20
βœ… 440 kj
Sunday 11/8/20
30 min Power Zone Ride
Matt Wilpers
206 kj
Thursday 5/23/19
βœ… 278 kj
Friday 5/8/20