Shake and Bake

Workouts

Sunday 9/10/23 @ 11:7 AM
✅
79kj
0rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 6/8/21 @ 12:43 PM
65kj
51rpm
49%
14mph
Monday 6/26/23 @ 10:12 AM
✅
237kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/18/23 @ 7:49 PM
152kj
51rpm
44%
13mph
Friday 8/19/22 @ 9:48 AM
✅
130kj
117rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 4/9/22 @ 10:25 PM
74kj
64rpm
37%
13mph
Tuesday 4/5/22 @ 9:35 AM
✅
183kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/31/22 @ 12:28 PM
174kj
0rpm
0%
0mph
Sunday 1/2/22 @ 4:48 PM
437kj
125rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Wednesday 12/29/21 @ 11:29 PM
✅
482kj
63rpm
52%
18mph
Friday 4/9/21 @ 11:30 PM
89kj
0rpm
0%
0mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 12:33 PM
✅
100kj
70rpm
39%
15mph
Friday 7/2/21 @ 5:5 PM
90kj
0rpm
0%
0mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 4:48 PM
✅
105kj
68rpm
41%
15mph
Wednesday 9/23/20 @ 1:35 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 9/8/20 @ 12:48 AM
✅
90kj
72rpm
37%
14mph
Monday 12/14/20 @ 11:2 AM
kj
rpm
%
0mph
45 min Tabata Ride
Christine D'Ercole
Saturday 1/30/21 @ 8:0 PM
✅
223kj
73rpm
37%
15mph
Sunday 8/30/20 @ 12:0 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Friday 8/21/20 @ 2:1 PM
✅
193kj
0rpm
0%
0mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 79 kj
Sunday 9/10/23
65 kj
Tuesday 6/8/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 237 kj
Monday 6/26/23
152 kj
Sunday 6/18/23
20 min Low Impact Ride
Christine D'Ercole
✅ 130 kj
Friday 8/19/22
74 kj
Saturday 4/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 183 kj
Tuesday 4/5/22
174 kj
Monday 1/31/22
60 min Climb Ride
Christine D'Ercole
437 kj
Sunday 1/2/22
✅ 482 kj
Wednesday 12/29/21
20 min Reflection Ride
Christine D'Ercole
89 kj
Friday 4/9/21
✅ 100 kj
Wednesday 4/7/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
90 kj
Friday 7/2/21
✅ 105 kj
Friday 7/2/21
20 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 9/23/20
✅ 90 kj
Tuesday 9/8/20
45 min Tabata Ride
Christine D'Ercole
kj
Monday 12/14/20
✅ 223 kj
Saturday 1/30/21
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 8/30/20
✅ 193 kj
Friday 8/21/20