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Shake and Bake
imapirate_arrgh
Asheville, NC
174 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
136
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Sunday 9/10/23 @ 11:7 AM
✅
79
kj
0
rpm
0
%
0
mph
15 min Low Impact Ride
Christine D'Ercole
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Tuesday 6/8/21 @ 12:43 PM
65
kj
51
rpm
49
%
14
mph
Monday 6/26/23 @ 10:12 AM
✅
237
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 6/18/23 @ 7:49 PM
152
kj
51
rpm
44
%
13
mph
Friday 8/19/22 @ 9:48 AM
✅
130
kj
117
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
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Saturday 4/9/22 @ 10:25 PM
74
kj
64
rpm
37
%
13
mph
Tuesday 4/5/22 @ 9:35 AM
✅
183
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 1/31/22 @ 12:28 PM
174
kj
0
rpm
0
%
0
mph
Sunday 1/2/22 @ 4:48 PM
437
kj
125
rpm
0
%
0
mph
60 min Climb Ride
Christine D'Ercole
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Wednesday 12/29/21 @ 11:29 PM
✅
482
kj
63
rpm
52
%
18
mph
Friday 4/9/21 @ 11:30 PM
89
kj
0
rpm
0
%
0
mph
20 min Reflection Ride
Christine D'Ercole
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Wednesday 4/7/21 @ 12:33 PM
✅
100
kj
70
rpm
39
%
15
mph
Friday 7/2/21 @ 5:5 PM
90
kj
0
rpm
0
%
0
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Friday 7/2/21 @ 4:48 PM
✅
105
kj
68
rpm
41
%
15
mph
Wednesday 9/23/20 @ 1:35 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Tuesday 9/8/20 @ 12:48 AM
✅
90
kj
72
rpm
37
%
14
mph
Monday 12/14/20 @ 11:2 AM
kj
rpm
%
0
mph
45 min Tabata Ride
Christine D'Ercole
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Saturday 1/30/21 @ 8:0 PM
✅
223
kj
73
rpm
37
%
15
mph
Sunday 8/30/20 @ 12:0 PM
kj
rpm
%
0
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 8/21/20 @ 2:1 PM
✅
193
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
174 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
136
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
79
kj
Sunday 9/10/23
65
kj
Tuesday 6/8/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
237
kj
Monday 6/26/23
152
kj
Sunday 6/18/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
130
kj
Friday 8/19/22
74
kj
Saturday 4/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
183
kj
Tuesday 4/5/22
174
kj
Monday 1/31/22
60 min Climb Ride
Christine D'Ercole
View Class
Share
437
kj
Sunday 1/2/22
✅
482
kj
Wednesday 12/29/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
89
kj
Friday 4/9/21
✅
100
kj
Wednesday 4/7/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
90
kj
Friday 7/2/21
✅
105
kj
Friday 7/2/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 9/23/20
✅
90
kj
Tuesday 9/8/20
45 min Tabata Ride
Christine D'Ercole
View Class
Share
kj
Monday 12/14/20
✅
223
kj
Saturday 1/30/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
kj
Sunday 8/30/20
✅
193
kj
Friday 8/21/20
Previous Workouts
Next Workouts