Shake and Bake
Workouts
Thursday 3/12/20 @ 11:59 AM
✅
485kj
83rpm
48%
20mph
Wednesday 6/24/20 @ 4:58 PM
384kj
87rpm
42%
19mph
Monday 1/20/20 @ 3:27 PM
✅
304kj
90rpm
44%
20mph
Wednesday 8/2/23 @ 12:22 PM
202kj
86rpm
38%
17mph
Saturday 6/18/22 @ 3:9 PM
✅
403kj
86rpm
43%
19mph
Tuesday 6/14/22 @ 9:37 PM
288kj
85rpm
37%
17mph
Monday 2/22/21 @ 12:4 PM
✅
73kj
90rpm
38%
18mph
Wednesday 2/24/21 @ 9:32 PM
59kj
91rpm
35%
16mph
Saturday 11/14/20 @ 6:17 PM
✅
636kj
93rpm
44%
20mph
Friday 5/14/21 @ 2:24 PM
529kj
86rpm
43%
19mph
Thursday 11/21/19 @ 12:56 PM
✅
464kj
87rpm
45%
20mph
Wednesday 5/6/20 @ 6:2 PM
384kj
88rpm
41%
19mph
Sunday 2/3/19 @ 1:4 AM
63kj
85rpm
38%
17mph
Monday 6/17/19 @ 5:16 PM
✅
70kj
96rpm
36%
17mph
Wednesday 7/3/19 @ 2:31 PM
✅
406kj
86rpm
42%
19mph
Wednesday 7/3/19 @ 1:3 PM
341kj
88rpm
40%
18mph
Tuesday 7/24/18 @ 3:54 PM
✅
427kj
90rpm
42%
19mph
Tuesday 7/24/18 @ 8:7 PM
365kj
96rpm
38%
18mph
Saturday 8/26/17 @ 10:28 AM
✅
754kj
80rpm
45%
19mph
Tuesday 8/15/17 @ 2:56 PM
504kj
82rpm
37%
16mph
Workouts
384
kj
Wednesday 6/24/20
202
kj
Wednesday 8/2/23
288
kj
Tuesday 6/14/22
504
kj
Tuesday 8/15/17