Shake and Bake
Workouts
Thursday 5/20/21 @ 3:13 PM
249kj
87rpm
35%
15mph
Friday 5/7/21 @ 11:38 PM
✅
374kj
89rpm
41%
18mph
Tuesday 9/1/20 @ 5:25 PM
243kj
80rpm
37%
15mph
Wednesday 10/14/20 @ 1:0 PM
✅
330kj
87rpm
39%
18mph
Monday 10/21/19 @ 3:39 PM
250kj
82rpm
37%
16mph
Sunday 12/1/19 @ 4:32 PM
✅
344kj
85rpm
41%
18mph
Friday 9/20/19 @ 3:52 PM
245kj
81rpm
35%
15mph
Wednesday 9/18/19 @ 11:59 AM
✅
341kj
84rpm
40%
18mph
Thursday 3/21/19 @ 3:18 PM
327kj
81rpm
37%
15mph
Wednesday 3/20/19 @ 12:0 PM
✅
456kj
83rpm
41%
18mph
Thursday 2/14/19 @ 5:1 PM
297kj
85rpm
33%
14mph
Saturday 2/16/19 @ 9:9 PM
✅
433kj
88rpm
35%
17mph
Wednesday 11/28/18 @ 6:3 PM
225kj
85rpm
34%
15mph
Thursday 11/29/18 @ 1:34 PM
✅
351kj
88rpm
39%
18mph
Tuesday 11/27/18 @ 1:38 PM
208kj
87rpm
32%
14mph
Wednesday 11/28/18 @ 1:29 PM
✅
326kj
87rpm
39%
17mph
Tuesday 7/24/18 @ 11:50 AM
178kj
86rpm
30%
13mph
Tuesday 7/24/18 @ 12:53 PM
✅
307kj
90rpm
32%
16mph
Saturday 6/2/18 @ 1:39 PM
77kj
80rpm
32%
13mph
Saturday 6/2/18 @ 1:4 AM
✅
166kj
87rpm
41%
18mph
Workouts
249
kj
Thursday 5/20/21
243
kj
Tuesday 9/1/20
250
kj
Monday 10/21/19
327
kj
Thursday 3/21/19
225
kj
Wednesday 11/28/18
208
kj
Tuesday 11/27/18