Shake and Bake
Workouts
Saturday 11/11/23 @ 7:0 PM
✅
378kj
68rpm
58%
22mph
Saturday 1/13/24 @ 1:11 PM
285kj
72rpm
49%
19mph
Tuesday 1/26/21 @ 1:11 AM
✅
182kj
68rpm
68%
25mph
Saturday 1/30/21 @ 6:16 PM
96kj
70rpm
51%
19mph
Wednesday 7/28/21 @ 9:12 PM
✅
262kj
79rpm
54%
22mph
Monday 4/20/20 @ 8:8 PM
230kj
72rpm
54%
20mph
Sunday 11/15/20 @ 8:24 PM
✅
202kj
79rpm
55%
22mph
Friday 1/15/21 @ 12:10 PM
142kj
69rpm
51%
19mph
Monday 9/14/20 @ 11:48 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 10:56 AM
✅
327kj
74rpm
51%
20mph
Monday 6/8/20 @ 11:0 PM
✅
693kj
65rpm
67%
23mph
Wednesday 6/24/20 @ 10:34 AM
440kj
70rpm
51%
19mph
Sunday 12/29/19 @ 9:59 PM
✅
315kj
81rpm
49%
20mph
Tuesday 12/31/19 @ 12:7 PM
298kj
74rpm
50%
20mph
Wednesday 11/7/18 @ 11:43 AM
✅
239kj
74rpm
46%
18mph
Monday 11/5/18 @ 12:40 PM
kj
rpm
%
0mph
Monday 3/12/18 @ 9:40 AM
✅
353kj
76rpm
46%
18mph
Tuesday 3/13/18 @ 11:12 AM
kj
rpm
%
0mph
Friday 10/6/17 @ 11:4 AM
322kj
74rpm
45%
17mph
Saturday 10/7/17 @ 9:49 PM
✅
605kj
78rpm
55%
22mph
Workouts
285
kj
Saturday 1/13/24
230
kj
Monday 4/20/20
440
kj
Wednesday 6/24/20
298
kj
Tuesday 12/31/19