Shake and Bake

Workouts

Thursday 1/18/24 @ 1:24 PM
103kj
77rpm
40%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/14/24 @ 8:18 PM
85kj
92rpm
34%
16mph
Thursday 7/6/23 @ 2:9 PM
134kj
81rpm
45%
19mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 6/30/23 @ 12:36 PM
130kj
83rpm
44%
19mph
Thursday 12/22/22 @ 12:10 PM
212kj
78rpm
50%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/21/22 @ 5:34 PM
197kj
87rpm
45%
20mph
Monday 10/17/22 @ 10:59 PM
481kj
69rpm
64%
24mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/17/22 @ 10:57 PM
286kj
84rpm
45%
19mph
Saturday 7/2/22 @ 10:55 AM
256kj
73rpm
56%
22mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/28/22 @ 12:30 PM
196kj
79rpm
48%
20mph
Monday 4/18/22 @ 10:27 PM
470kj
67rpm
65%
24mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/18/22 @ 10:31 PM
301kj
85rpm
47%
20mph
Tuesday 1/26/21 @ 1:11 AM
182kj
68rpm
68%
25mph
10 min Climb Ride
Alex Toussaint
Saturday 12/18/21 @ 1:26 PM
94kj
69rpm
52%
19mph
Monday 11/22/21 @ 11:28 PM
413kj
72rpm
58%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/22/21 @ 11:30 PM
317kj
79rpm
50%
20mph
Monday 11/1/21 @ 10:53 PM
0kj
0rpm
56%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 11/1/21 @ 10:29 PM
478kj
76rpm
51%
20mph
Friday 10/29/21 @ 9:16 PM
286kj
78rpm
56%
23mph
20 min Tabata Ride
Alex Toussaint
Friday 10/22/21 @ 4:32 PM
172kj
97rpm
39%
19mph

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
103 kj
Thursday 1/18/24
85 kj
Sunday 1/14/24
15 min Low Impact Ride
Tunde Oyeneyin
134 kj
Thursday 7/6/23
130 kj
Friday 6/30/23
20 min 90s Hip Hop Ride
Alex Toussaint
212 kj
Thursday 12/22/22
197 kj
Wednesday 12/21/22
30 min Hip Hop Ride
Alex Toussaint
481 kj
Monday 10/17/22
286 kj
Monday 10/17/22
20 min Pop Ride
Cody Rigsby
256 kj
Saturday 7/2/22
196 kj
Tuesday 6/28/22
30 min Hip Hop Ride
Alex Toussaint
470 kj
Monday 4/18/22
301 kj
Monday 4/18/22
10 min Climb Ride
Alex Toussaint
182 kj
Tuesday 1/26/21
94 kj
Saturday 12/18/21
30 min Hip Hop Ride
Alex Toussaint
413 kj
Monday 11/22/21
317 kj
Monday 11/22/21
45 min Hip Hop Ride
Alex Toussaint
0 kj
Monday 11/1/21
478 kj
Monday 11/1/21
20 min Tabata Ride
Alex Toussaint
286 kj
Friday 10/29/21
172 kj
Friday 10/22/21