Shake and Bake
Workouts
Tuesday 5/16/23 @ 11:15 AM
✅
347kj
97rpm
38%
18mph
Tuesday 5/16/23 @ 9:18 AM
339kj
74rpm
43%
17mph
Wednesday 6/15/22 @ 10:2 AM
338kj
96rpm
37%
18mph
Friday 1/14/22 @ 11:2 PM
✅
349kj
72rpm
46%
18mph
Tuesday 5/4/21 @ 11:57 AM
✅
356kj
93rpm
38%
18mph
Wednesday 4/20/22 @ 7:56 PM
348kj
72rpm
43%
17mph
Monday 11/8/21 @ 2:54 PM
✅
345kj
86rpm
37%
16mph
Monday 11/8/21 @ 9:27 PM
327kj
62rpm
41%
14mph
Wednesday 8/18/21 @ 11:16 AM
244kj
74rpm
49%
18mph
Sunday 7/11/21 @ 6:6 PM
✅
252kj
70rpm
48%
18mph
Friday 4/23/21 @ 1:42 PM
272kj
71rpm
50%
19mph
Wednesday 4/21/21 @ 8:28 PM
✅
304kj
74rpm
50%
19mph
Thursday 12/17/20 @ 4:28 PM
✅
261kj
72rpm
49%
18mph
Wednesday 12/16/20 @ 8:30 PM
228kj
72rpm
45%
17mph
Friday 8/7/20 @ 12:32 AM
✅
223kj
73rpm
45%
17mph
Wednesday 8/5/20 @ 9:51 AM
222kj
75rpm
43%
17mph
Sunday 5/3/20 @ 4:15 PM
214kj
68rpm
47%
17mph
Saturday 5/2/20 @ 1:56 PM
✅
266kj
74rpm
48%
19mph
Thursday 4/2/20 @ 7:34 PM
196kj
73rpm
43%
17mph
Monday 3/30/20 @ 10:1 AM
✅
223kj
76rpm
44%
17mph
Workouts
339
kj
Tuesday 5/16/23
338
kj
Wednesday 6/15/22
272
kj
Friday 4/23/21
228
kj
Wednesday 12/16/20
222
kj
Wednesday 8/5/20
214
kj
Sunday 5/3/20