Shake and Bake

Workouts

Thursday 8/4/22 @ 7:4 PM
560kj
75rpm
55%
22mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 8/16/22 @ 10:45 PM
✅
626kj
80rpm
55%
23mph
Sunday 3/15/20 @ 7:5 PM
✅
753kj
82rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 9:48 PM
688kj
76rpm
58%
23mph
Thursday 6/10/21 @ 7:59 PM
370kj
78rpm
52%
22mph
30 min 90s Ride
Ben Alldis
Sunday 6/13/21 @ 7:25 PM
✅
598kj
75rpm
67%
26mph
Friday 8/14/20 @ 4:9 PM
470kj
84rpm
55%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 6:38 PM
✅
492kj
74rpm
61%
24mph
Saturday 11/21/20 @ 10:1 PM
✅
435kj
81rpm
55%
23mph
30 min CHH: Hot Country Ride
Hannah Corbin
Thursday 11/26/20 @ 12:7 AM
355kj
74rpm
54%
21mph
Thursday 8/27/20 @ 10:1 PM
677kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:16 PM
✅
739kj
74rpm
61%
24mph
Sunday 1/19/20 @ 5:52 PM
462kj
82rpm
56%
23mph
30 min Country Ride
Leanne Hainsby
Monday 6/15/20 @ 10:11 PM
✅
516kj
79rpm
59%
24mph
Friday 6/5/20 @ 5:2 PM
✅
507kj
78rpm
60%
24mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 6:21 PM
362kj
78rpm
53%
21mph
Friday 9/20/19 @ 2:2 AM
✅
827kj
82rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 11:23 PM
691kj
78rpm
58%
23mph
Sunday 4/7/19 @ 1:51 PM
✅
384kj
85rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 9:34 PM
358kj
78rpm
55%
22mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
560 kj
Thursday 8/4/22
✅ 626 kj
Tuesday 8/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 753 kj
Sunday 3/15/20
688 kj
Tuesday 6/23/20
30 min 90s Ride
Ben Alldis
370 kj
Thursday 6/10/21
✅ 598 kj
Sunday 6/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
470 kj
Friday 8/14/20
✅ 492 kj
Saturday 12/5/20
30 min CHH: Hot Country Ride
Hannah Corbin
✅ 435 kj
Saturday 11/21/20
355 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
677 kj
Thursday 8/27/20
✅ 739 kj
Monday 11/9/20
30 min Country Ride
Leanne Hainsby
462 kj
Sunday 1/19/20
✅ 516 kj
Monday 6/15/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 507 kj
Friday 6/5/20
362 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 827 kj
Friday 9/20/19
691 kj
Thursday 10/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Sunday 4/7/19
358 kj
Thursday 8/1/19