Shake and Bake

Workouts

Monday 11/21/22 @ 2:59 PM
✅
655kj
83rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:11 AM
375kj
87rpm
39%
17mph
Monday 10/4/21 @ 4:23 PM
✅
426kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 10:14 PM
290kj
78rpm
41%
16mph
Wednesday 2/26/20 @ 8:41 PM
✅
423kj
84rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 9:13 PM
193kj
92rpm
35%
16mph
Sunday 9/27/20 @ 6:50 PM
✅
596kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 4:19 PM
486kj
80rpm
43%
18mph
Friday 2/28/20 @ 7:30 PM
✅
954kj
80rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:28 PM
477kj
78rpm
43%
18mph
Sunday 6/30/19 @ 11:29 PM
✅
678kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/8/20 @ 9:5 PM
370kj
81rpm
43%
18mph
Sunday 5/17/20 @ 7:11 PM
✅
542kj
79rpm
62%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 10:4 PM
226kj
82rpm
42%
18mph
Thursday 5/7/20 @ 4:29 PM
✅
787kj
83rpm
58%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 1:34 AM
323kj
80rpm
42%
17mph
Saturday 11/16/19 @ 6:44 PM
✅
1077kj
80rpm
60%
25mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 1:11 PM
433kj
76rpm
43%
17mph
Sunday 2/17/19 @ 9:33 PM
✅
656kj
77rpm
51%
20mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/17/19 @ 2:53 PM
409kj
73rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 655 kj
Monday 11/21/22
375 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Monday 10/4/21
290 kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Wednesday 2/26/20
193 kj
Thursday 1/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Sunday 9/27/20
486 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 954 kj
Friday 2/28/20
477 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 678 kj
Sunday 6/30/19
370 kj
Wednesday 7/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Sunday 5/17/20
226 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Thursday 5/7/20
323 kj
Thursday 8/15/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 1077 kj
Saturday 11/16/19
433 kj
Saturday 11/16/19
60 min 80s Ride
Christine D'Ercole
✅ 656 kj
Sunday 2/17/19
409 kj
Sunday 2/17/19