Shake and Bake

Workouts

Thursday 5/6/21 @ 9:46 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 6:18 PM
✅
378kj
66rpm
44%
16mph
Thursday 5/12/22 @ 2:51 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/26/21 @ 5:36 PM
✅
531kj
73rpm
52%
19mph
Saturday 10/10/20 @ 12:17 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 11:56 AM
✅
856kj
73rpm
49%
19mph
Friday 9/10/21 @ 1:20 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/18/22 @ 2:10 PM
✅
337kj
76rpm
44%
18mph
Sunday 4/10/22 @ 6:20 PM
kj
rpm
%
0mph
20 min 2000s Ride
Christine D'Ercole
Tuesday 7/26/22 @ 2:34 PM
✅
136kj
88rpm
37%
17mph
Wednesday 7/6/22 @ 12:39 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 2:7 PM
✅
353kj
71rpm
46%
18mph
Thursday 9/9/21 @ 1:27 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/12/21 @ 2:9 PM
✅
388kj
73rpm
47%
18mph
Thursday 3/11/21 @ 11:33 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/23/21 @ 3:10 PM
✅
45kj
82rpm
33%
14mph
Saturday 12/5/20 @ 10:46 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Hannah Corbin
Saturday 12/5/20 @ 6:54 PM
✅
227kj
75rpm
44%
17mph
Friday 9/4/20 @ 3:2 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Thursday 11/12/20 @ 3:4 PM
✅
55kj
81rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
kj
Thursday 5/6/21
✅ 378 kj
Saturday 7/22/23
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 5/12/22
✅ 531 kj
Friday 11/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/10/20
✅ 856 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 9/10/21
✅ 337 kj
Friday 3/18/22
20 min 2000s Ride
Christine D'Ercole
kj
Sunday 4/10/22
✅ 136 kj
Tuesday 7/26/22
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 7/6/22
✅ 353 kj
Wednesday 7/6/22
45 min Power Zone Ride
Ben Alldis
kj
Thursday 9/9/21
✅ 388 kj
Tuesday 10/12/21
10 min Low Impact Ride
Denis Morton
kj
Thursday 3/11/21
✅ 45 kj
Tuesday 2/23/21
30 min Classic Rock Ride
Hannah Corbin
kj
Saturday 12/5/20
✅ 227 kj
Saturday 12/5/20
10 min Low Impact Ride
Denis Morton
kj
Friday 9/4/20
✅ 55 kj
Thursday 11/12/20