Shake and Bake

Workouts

Friday 5/7/21 @ 3:26 AM
563kj
89rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 3:48 PM
kj
rpm
%
0mph
Saturday 4/9/22 @ 10:48 PM
688kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/9/22 @ 10:49 PM
779kj
84rpm
50%
22mph
Saturday 9/26/20 @ 8:14 PM
593kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:12 PM
654kj
82rpm
54%
23mph
Saturday 3/19/22 @ 10:58 PM
688kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/17/22 @ 2:44 PM
744kj
84rpm
50%
22mph
Wednesday 3/16/22 @ 5:45 PM
493kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/6/22 @ 3:33 PM
540kj
86rpm
49%
21mph
Wednesday 6/10/20 @ 4:8 AM
345kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 3:32 PM
401kj
86rpm
51%
22mph
Saturday 3/13/21 @ 8:11 PM
523kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 4:35 PM
589kj
88rpm
49%
22mph
Monday 8/10/20 @ 10:53 PM
739kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 2:52 PM
806kj
86rpm
51%
22mph
Saturday 8/29/20 @ 5:28 PM
721kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:0 PM
769kj
83rpm
52%
22mph
Wednesday 8/21/19 @ 4:8 AM
522kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 2:41 PM
521kj
76rpm
54%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
563 kj
Friday 5/7/21
kj
Tuesday 1/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
688 kj
Saturday 4/9/22
779 kj
Wednesday 11/9/22
45 min Power Zone Ride
Matt Wilpers
593 kj
Saturday 9/26/20
654 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
688 kj
Saturday 3/19/22
744 kj
Thursday 2/17/22
45 min Power Zone Endurance Ride
Denis Morton
493 kj
Wednesday 3/16/22
540 kj
Sunday 2/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
345 kj
Wednesday 6/10/20
401 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
523 kj
Saturday 3/13/21
589 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
739 kj
Monday 8/10/20
806 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
721 kj
Saturday 8/29/20
769 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Wednesday 8/21/19
521 kj
Monday 5/13/19