Shake and Bake
Workouts
Thursday 6/25/20 @ 4:42 PM
352kj
89rpm
47%
21mph
Friday 7/2/21 @ 1:56 PM
✅
562kj
92rpm
56%
25mph
Saturday 4/25/20 @ 3:15 PM
664kj
84rpm
48%
20mph
Friday 9/22/23 @ 3:18 PM
✅
1223kj
84rpm
61%
26mph
Thursday 7/20/23 @ 8:4 PM
288kj
88rpm
43%
19mph
Friday 9/8/23 @ 3:33 PM
✅
613kj
86rpm
60%
26mph
Saturday 6/27/20 @ 2:47 PM
768kj
83rpm
50%
21mph
Monday 7/10/23 @ 3:44 PM
✅
1238kj
85rpm
61%
26mph
Wednesday 4/19/23 @ 7:44 PM
293kj
88rpm
43%
20mph
Wednesday 12/7/22 @ 4:3 PM
✅
591kj
90rpm
58%
26mph
Tuesday 2/18/20 @ 10:16 PM
528kj
83rpm
48%
20mph
Monday 2/6/23 @ 4:11 PM
✅
840kj
88rpm
57%
25mph
Tuesday 1/28/20 @ 11:41 PM
662kj
84rpm
48%
20mph
Monday 8/15/22 @ 2:25 PM
✅
1183kj
89rpm
58%
26mph
Sunday 7/24/22 @ 5:29 PM
kj
rpm
%
0mph
Monday 7/25/22 @ 3:1 PM
✅
1138kj
87rpm
58%
25mph
Sunday 9/19/21 @ 3:48 PM
311kj
76rpm
50%
20mph
Tuesday 9/21/21 @ 10:49 AM
✅
564kj
84rpm
59%
25mph
Thursday 12/24/20 @ 4:20 PM
572kj
76rpm
49%
19mph
Wednesday 12/23/20 @ 3:41 PM
✅
1027kj
85rpm
57%
24mph
Workouts
352
kj
Thursday 6/25/20
288
kj
Thursday 7/20/23
293
kj
Wednesday 4/19/23
662
kj
Tuesday 1/28/20
kj
Sunday 7/24/22
572
kj
Thursday 12/24/20