Shake and Bake

Workouts

Saturday 1/9/21 @ 12:59 PM
487kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:10 PM
576kj
95rpm
41%
20mph
Sunday 12/27/20 @ 2:23 PM
100kj
101rpm
34%
17mph
15 min Pop Ride
Kendall Toole
Sunday 12/27/20 @ 2:22 PM
139kj
78rpm
47%
19mph
Wednesday 1/23/19 @ 1:0 AM
153kj
89rpm
40%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 4/20/20 @ 7:0 PM
207kj
82rpm
47%
20mph
Saturday 8/24/19 @ 12:57 PM
202kj
86rpm
46%
20mph
20 min Disco Ride
Denis Morton
Saturday 4/18/20 @ 1:0 PM
168kj
80rpm
45%
19mph
Friday 4/3/20 @ 12:0 PM
467kj
99rpm
42%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/17/18 @ 11:51 AM
577kj
80rpm
53%
22mph
Wednesday 12/18/19 @ 12:52 AM
314kj
83rpm
48%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 12/14/19 @ 3:8 PM
283kj
81rpm
46%
19mph
Thursday 6/20/19 @ 12:32 AM
159kj
96rpm
38%
18mph
20 min Low Impact Ride
Robin Arzón
Sunday 2/11/18 @ 9:38 PM
177kj
90rpm
42%
19mph
Sunday 5/19/19 @ 1:56 PM
577kj
84rpm
45%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 1:57 PM
624kj
81rpm
48%
20mph
Saturday 11/10/18 @ 1:41 AM
379kj
78rpm
46%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:20 PM
428kj
75rpm
49%
19mph
Sunday 9/23/18 @ 2:54 PM
288kj
86rpm
38%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 12/22/17 @ 12:54 PM
368kj
78rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 1/9/21
576 kj
Saturday 5/15/21
15 min Pop Ride
Kendall Toole
100 kj
Sunday 12/27/20
139 kj
Sunday 12/27/20
20 min 80s Rock Ride
Christine D'Ercole
153 kj
Wednesday 1/23/19
207 kj
Monday 4/20/20
20 min Disco Ride
Denis Morton
202 kj
Saturday 8/24/19
168 kj
Saturday 4/18/20
45 min 80s Ride
Jennifer Jacobs
467 kj
Friday 4/3/20
577 kj
Friday 8/17/18
30 min HIIT & Hills Ride
Cody Rigsby
314 kj
Wednesday 12/18/19
283 kj
Saturday 12/14/19
20 min Low Impact Ride
Robin Arzón
159 kj
Thursday 6/20/19
177 kj
Sunday 2/11/18
60 min Epic Sing Along Ride
Jenn Sherman
577 kj
Sunday 5/19/19
624 kj
Sunday 5/19/19
45 min Turkey Burn Ride
Robin Arzón
379 kj
Saturday 11/10/18
428 kj
Thursday 11/23/17
45 min 80s Ride
Jennifer Jacobs
288 kj
Sunday 9/23/18
368 kj
Friday 12/22/17