Shake and Bake

Workouts

Thursday 8/5/21 @ 11:38 AM
306kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 8:54 PM
✅
501kj
81rpm
49%
21mph
Saturday 3/13/21 @ 4:8 PM
106kj
79rpm
42%
17mph
15 min Metal Ride
Kendall Toole
Saturday 3/27/21 @ 1:7 PM
✅
188kj
83rpm
50%
22mph
Tuesday 11/24/20 @ 2:13 PM
277kj
81rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 11/25/20 @ 2:15 PM
✅
513kj
83rpm
50%
21mph
Wednesday 11/4/20 @ 2:46 PM
183kj
82rpm
38%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 2:38 PM
✅
403kj
88rpm
50%
22mph
Wednesday 10/7/20 @ 1:58 PM
193kj
76rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/24/20 @ 3:54 PM
✅
377kj
84rpm
51%
22mph
Saturday 9/19/20 @ 2:57 PM
186kj
79rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
✅
341kj
92rpm
46%
21mph
Tuesday 8/25/20 @ 3:33 PM
89kj
76rpm
40%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/11/20 @ 8:20 PM
✅
115kj
86rpm
41%
18mph
Sunday 8/16/20 @ 1:37 PM
107kj
87rpm
35%
15mph
20 min 90s Ride
Christine D'Ercole
Wednesday 5/20/20 @ 8:2 PM
✅
222kj
89rpm
46%
21mph
Friday 8/7/20 @ 12:58 PM
199kj
81rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 6/22/20 @ 8:45 PM
✅
312kj
85rpm
47%
20mph
Saturday 8/1/20 @ 2:39 PM
92kj
83rpm
34%
15mph
20 min Low Impact Ride
Steven Little
Tuesday 5/12/20 @ 9:22 PM
✅
151kj
79rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
306 kj
Thursday 8/5/21
✅ 501 kj
Friday 8/6/21
15 min Metal Ride
Kendall Toole
106 kj
Saturday 3/13/21
✅ 188 kj
Saturday 3/27/21
45 min Turkey Burn Ride
Robin Arzón
277 kj
Tuesday 11/24/20
✅ 513 kj
Wednesday 11/25/20
30 min Guns N' Roses Ride
Olivia Amato
183 kj
Wednesday 11/4/20
✅ 403 kj
Sunday 5/17/20
30 min Coldplay Ride
Emma Lovewell
193 kj
Wednesday 10/7/20
✅ 377 kj
Sunday 5/24/20
30 min Together We Ride
Robin Arzón
186 kj
Saturday 9/19/20
✅ 341 kj
Thursday 3/19/20
15 min Low Impact Ride
Tunde Oyeneyin
89 kj
Tuesday 8/25/20
✅ 115 kj
Tuesday 8/11/20
20 min 90s Ride
Christine D'Ercole
107 kj
Sunday 8/16/20
✅ 222 kj
Wednesday 5/20/20
30 min Queen Rock Ride
Denis Morton
199 kj
Friday 8/7/20
✅ 312 kj
Monday 6/22/20
20 min Low Impact Ride
Steven Little
92 kj
Saturday 8/1/20
✅ 151 kj
Tuesday 5/12/20