Shake and Bake

Workouts

Wednesday 6/22/22 @ 11:25 AM
205kj
81rpm
40%
17mph
30 min 80s Ride
Bradley Rose
Friday 6/17/22 @ 4:26 PM
102kj
73rpm
31%
12mph
Friday 8/14/20 @ 9:55 PM
286kj
78rpm
41%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 6/11/22 @ 7:12 PM
153kj
66rpm
34%
12mph
Saturday 4/30/22 @ 2:25 PM
146kj
74rpm
38%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/9/21 @ 8:49 PM
92kj
61rpm
33%
11mph
Sunday 4/24/22 @ 2:38 PM
46kj
77rpm
35%
14mph
10 min Low Impact Ride
Camila Ramón
Monday 4/11/22 @ 6:21 PM
35kj
72rpm
33%
13mph
Thursday 3/3/22 @ 1:54 PM
68kj
71rpm
45%
17mph
10 min Climb Ride
Sam Yo
Friday 4/8/22 @ 2:40 PM
38kj
71rpm
35%
13mph
Sunday 4/18/21 @ 2:32 PM
109kj
79rpm
37%
16mph
20 min Reflection Ride
Christine D'Ercole
Friday 3/4/22 @ 3:4 PM
82kj
68rpm
37%
14mph
Friday 1/21/22 @ 1:54 PM
114kj
81rpm
38%
16mph
20 min David Bowie Ride
Cliff Dwenger
Tuesday 2/22/22 @ 7:0 PM
81kj
74rpm
34%
14mph
Saturday 7/3/21 @ 1:17 PM
122kj
81rpm
39%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 1/23/22 @ 2:5 PM
64kj
70rpm
32%
12mph
Sunday 1/24/21 @ 2:54 PM
126kj
80rpm
40%
16mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Friday 1/22/21 @ 5:14 PM
94kj
73rpm
37%
14mph
Tuesday 6/2/20 @ 2:2 PM
176kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:21 PM
137kj
74rpm
37%
14mph

Workouts

30 min 80s Ride
Bradley Rose
205 kj
Wednesday 6/22/22
102 kj
Friday 6/17/22
45 min Live DJ Ride
Robin Arzón
286 kj
Friday 8/14/20
153 kj
Saturday 6/11/22
30 min New Year's Day Recovery Ride
Sam Yo
146 kj
Saturday 4/30/22
92 kj
Saturday 1/9/21
10 min Low Impact Ride
Camila Ramón
46 kj
Sunday 4/24/22
35 kj
Monday 4/11/22
10 min Climb Ride
Sam Yo
68 kj
Thursday 3/3/22
38 kj
Friday 4/8/22
20 min Reflection Ride
Christine D'Ercole
109 kj
Sunday 4/18/21
82 kj
Friday 3/4/22
20 min David Bowie Ride
Cliff Dwenger
114 kj
Friday 1/21/22
81 kj
Tuesday 2/22/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
122 kj
Saturday 7/3/21
64 kj
Sunday 1/23/22
20 min 2010s Pop Ride
Tunde Oyeneyin
126 kj
Sunday 1/24/21
94 kj
Friday 1/22/21
30 min Pop Ride
Cody Rigsby
176 kj
Tuesday 6/2/20
137 kj
Sunday 5/31/20