Shake and Bake

Workouts

Saturday 10/17/20 @ 2:7 PM
✅
52kj
77rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/14/21 @ 12:45 AM
51kj
61rpm
44%
15mph
Saturday 7/3/21 @ 1:39 PM
127kj
83rpm
39%
17mph
20 min AFO Ride: Rosalía
Cody Rigsby
Friday 7/9/21 @ 12:0 PM
✅
142kj
72rpm
45%
17mph
Sunday 12/27/20 @ 5:52 PM
✅
92kj
76rpm
41%
16mph
15 min Pop Ride
Kendall Toole
Sunday 12/27/20 @ 5:50 PM
64kj
55rpm
43%
14mph
Tuesday 11/24/20 @ 2:13 PM
277kj
81rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 11/25/20 @ 11:31 AM
✅
350kj
70rpm
48%
18mph
Wednesday 11/4/20 @ 2:46 PM
183kj
82rpm
38%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 2:39 PM
✅
338kj
68rpm
56%
21mph
Tuesday 8/25/20 @ 3:33 PM
89kj
76rpm
40%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/12/20 @ 11:42 AM
✅
90kj
69rpm
42%
15mph
Sunday 8/16/20 @ 1:37 PM
107kj
87rpm
35%
15mph
20 min 90s Ride
Christine D'Ercole
Saturday 5/23/20 @ 2:36 PM
✅
211kj
71rpm
53%
20mph
Friday 8/7/20 @ 12:58 PM
✅
199kj
81rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 6/20/20 @ 3:33 PM
156kj
64rpm
43%
15mph
Saturday 8/1/20 @ 2:39 PM
92kj
83rpm
34%
15mph
20 min Low Impact Ride
Steven Little
Thursday 5/14/20 @ 2:36 PM
✅
187kj
68rpm
52%
19mph
Tuesday 7/28/20 @ 2:47 PM
95kj
82rpm
39%
17mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 6:59 PM
✅
152kj
82rpm
48%
20mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 52 kj
Saturday 10/17/20
51 kj
Monday 6/14/21
20 min AFO Ride: Rosalía
Cody Rigsby
127 kj
Saturday 7/3/21
✅ 142 kj
Friday 7/9/21
15 min Pop Ride
Kendall Toole
✅ 92 kj
Sunday 12/27/20
64 kj
Sunday 12/27/20
45 min Turkey Burn Ride
Robin Arzón
277 kj
Tuesday 11/24/20
✅ 350 kj
Wednesday 11/25/20
30 min Guns N' Roses Ride
Olivia Amato
183 kj
Wednesday 11/4/20
✅ 338 kj
Sunday 5/17/20
15 min Low Impact Ride
Tunde Oyeneyin
89 kj
Tuesday 8/25/20
✅ 90 kj
Wednesday 8/12/20
20 min 90s Ride
Christine D'Ercole
107 kj
Sunday 8/16/20
✅ 211 kj
Saturday 5/23/20
30 min Queen Rock Ride
Denis Morton
✅ 199 kj
Friday 8/7/20
156 kj
Saturday 6/20/20
20 min Low Impact Ride
Steven Little
92 kj
Saturday 8/1/20
✅ 187 kj
Thursday 5/14/20
15 min Pop Ride
Tunde Oyeneyin
95 kj
Tuesday 7/28/20
✅ 152 kj
Saturday 4/25/20