Shake and Bake

Workouts

Wednesday 10/6/21 @ 10:57 AM
371kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:34 PM
βœ…
374kj
82rpm
44%
18mph
Sunday 6/28/20 @ 9:12 PM
βœ…
404kj
90rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/31/23 @ 5:46 PM
373kj
83rpm
42%
18mph
Saturday 5/30/20 @ 2:12 PM
βœ…
257kj
88rpm
39%
17mph
30 min Power Zone Max Ride
Denis Morton
Friday 9/23/22 @ 10:22 AM
228kj
83rpm
40%
17mph
Friday 9/2/22 @ 1:10 PM
218kj
78rpm
42%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/29/22 @ 9:6 AM
βœ…
232kj
82rpm
42%
18mph
Friday 1/14/22 @ 12:10 PM
365kj
76rpm
45%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 11/16/21 @ 10:13 AM
βœ…
371kj
78rpm
45%
18mph
Sunday 2/2/20 @ 1:6 PM
450kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 10:48 AM
βœ…
518kj
85rpm
42%
19mph
Sunday 2/23/20 @ 5:42 PM
465kj
94rpm
38%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 8:15 PM
βœ…
488kj
79rpm
44%
18mph
Friday 9/4/20 @ 6:16 PM
βœ…
532kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 7:48 PM
530kj
89rpm
42%
19mph
Friday 7/3/20 @ 2:33 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:15 AM
βœ…
487kj
87rpm
40%
18mph
Friday 8/23/19 @ 3:37 PM
βœ…
571kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 9:21 AM
452kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
371 kj
Wednesday 10/6/21
βœ… 374 kj
Tuesday 4/27/21
45 min Power Zone Ride
Denis Morton
βœ… 404 kj
Sunday 6/28/20
373 kj
Wednesday 5/31/23
30 min Power Zone Max Ride
Denis Morton
βœ… 257 kj
Saturday 5/30/20
228 kj
Friday 9/23/22
30 min Power Zone Endurance Rock Ride
Denis Morton
218 kj
Friday 9/2/22
βœ… 232 kj
Monday 8/29/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
365 kj
Friday 1/14/22
βœ… 371 kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Sunday 2/2/20
βœ… 518 kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Christine D'Ercole
465 kj
Sunday 2/23/20
βœ… 488 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 532 kj
Friday 9/4/20
530 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
kj
Friday 7/3/20
βœ… 487 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 571 kj
Friday 8/23/19
452 kj
Thursday 6/25/20