Shake and Bake

Workouts

Sunday 1/23/22 @ 11:4 PM
✅
262kj
82rpm
45%
19mph
30 min Classic Rock Ride
Bradley Rose
Friday 8/12/22 @ 3:59 PM
136kj
79rpm
35%
14mph
Sunday 3/6/22 @ 3:45 PM
✅
98kj
88rpm
44%
20mph
10 min Low Impact Ride
Denis Morton
Saturday 7/24/21 @ 2:47 PM
46kj
87rpm
32%
14mph
Saturday 1/22/22 @ 10:47 PM
✅
143kj
71rpm
45%
17mph
20 min Vinyl Vault Ride
Hannah Corbin
Saturday 1/22/22 @ 7:12 PM
92kj
75rpm
36%
14mph
Thursday 7/22/21 @ 5:26 PM
✅
301kj
84rpm
46%
20mph
30 min 90s Pop Ride
Leanne Hainsby
Thursday 7/22/21 @ 5:28 PM
244kj
86rpm
42%
18mph
Sunday 5/9/21 @ 5:51 PM
✅
84kj
83rpm
43%
19mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 4/27/21 @ 4:29 PM
42kj
79rpm
33%
14mph
Wednesday 4/14/21 @ 5:55 PM
✅
311kj
85rpm
46%
20mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 4/13/21 @ 3:26 PM
174kj
74rpm
41%
16mph
Saturday 10/31/20 @ 7:30 PM
✅
422kj
78rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
319kj
79rpm
42%
17mph

Workouts

30 min Classic Rock Ride
Bradley Rose
✅ 262 kj
Sunday 1/23/22
136 kj
Friday 8/12/22
10 min Low Impact Ride
Denis Morton
✅ 98 kj
Sunday 3/6/22
46 kj
Saturday 7/24/21
20 min Vinyl Vault Ride
Hannah Corbin
✅ 143 kj
Saturday 1/22/22
92 kj
Saturday 1/22/22
30 min 90s Pop Ride
Leanne Hainsby
✅ 301 kj
Thursday 7/22/21
244 kj
Thursday 7/22/21
10 min Low Impact Ride
Hannah Frankson
✅ 84 kj
Sunday 5/9/21
42 kj
Tuesday 4/27/21
30 min Classic Rock Ride
Jenn Sherman
✅ 311 kj
Wednesday 4/14/21
174 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Saturday 10/31/20
319 kj
Thursday 10/29/20