Shake and Bake

Workouts

Wednesday 2/16/22 @ 1:46 PM
182kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 3:41 PM
149kj
100rpm
30%
15mph
Wednesday 1/5/22 @ 2:8 PM
304kj
84rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 1:3 AM
295kj
74rpm
42%
17mph
Wednesday 11/17/21 @ 1:2 PM
303kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:59 AM
379kj
64rpm
52%
18mph
Friday 11/5/21 @ 12:3 PM
408kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:1 PM
400kj
67rpm
45%
16mph
Friday 10/29/21 @ 12:11 PM
431kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 3:35 PM
380kj
70rpm
42%
16mph
Friday 6/11/21 @ 12:18 PM
175kj
87rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/15/21 @ 12:40 AM
211kj
79rpm
42%
17mph
Monday 5/3/21 @ 12:18 PM
295kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:53 PM
367kj
68rpm
52%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
182 kj
Wednesday 2/16/22
149 kj
Saturday 2/12/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
304 kj
Wednesday 1/5/22
295 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Wednesday 11/17/21
379 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
408 kj
Friday 11/5/21
400 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
431 kj
Friday 10/29/21
380 kj
Saturday 10/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
175 kj
Friday 6/11/21
211 kj
Thursday 4/15/21
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 5/3/21
367 kj
Tuesday 5/4/21