Shake and Bake
Workouts
Saturday 4/1/23 @ 5:27 PM
241kj
78rpm
44%
18mph
Tuesday 4/18/23 @ 5:46 PM
✅
325kj
74rpm
52%
21mph
Saturday 4/15/23 @ 9:8 PM
168kj
79rpm
37%
16mph
Friday 3/31/23 @ 1:56 PM
✅
320kj
74rpm
52%
20mph
Monday 3/7/22 @ 9:57 PM
✅
436kj
80rpm
45%
19mph
Sunday 7/3/22 @ 2:37 PM
421kj
77rpm
49%
19mph
Wednesday 12/29/21 @ 5:33 PM
50kj
83rpm
35%
15mph
Wednesday 5/4/22 @ 3:43 PM
✅
58kj
85rpm
37%
16mph
Sunday 10/17/21 @ 8:10 PM
101kj
84rpm
35%
15mph
Saturday 7/31/21 @ 3:43 PM
✅
113kj
83rpm
37%
16mph
Friday 7/16/21 @ 5:8 PM
221kj
79rpm
36%
18mph
Friday 7/16/21 @ 7:14 PM
✅
288kj
71rpm
51%
20mph
Wednesday 3/31/21 @ 11:26 PM
✅
291kj
84rpm
38%
20mph
Wednesday 3/31/21 @ 11:23 PM
264kj
75rpm
48%
19mph
Tuesday 3/30/21 @ 3:54 PM
✅
118kj
84rpm
33%
18mph
Friday 9/18/20 @ 1:58 PM
67kj
80rpm
34%
14mph
Wednesday 3/10/21 @ 11:15 PM
✅
118kj
75rpm
45%
18mph
Friday 3/26/21 @ 2:3 PM
115kj
68rpm
49%
18mph
Wednesday 1/20/21 @ 7:40 PM
✅
292kj
71rpm
49%
19mph
Sunday 9/20/20 @ 2:24 PM
248kj
64rpm
52%
18mph
Workouts
264
kj
Wednesday 3/31/21