Shake and Bake

Workouts

Tuesday 6/27/23 @ 2:2 PM
110kj
79rpm
42%
18mph
15 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/28/23 @ 12:34 PM
54kj
75rpm
32%
13mph
Friday 10/7/22 @ 11:6 AM
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Camila Ramón
Friday 4/8/22 @ 1:28 PM
46kj
77rpm
36%
14mph
Saturday 9/17/22 @ 10:30 AM
304kj
83rpm
47%
20mph
30 min 90s Rock Ride
Ben Alldis
Sunday 9/18/22 @ 12:22 PM
161kj
81rpm
37%
15mph
Sunday 6/26/22 @ 11:29 AM
117kj
90rpm
35%
16mph
20 min Recovery Ride
Kendall Toole
Monday 5/2/22 @ 3:23 PM
88kj
78rpm
35%
14mph
Thursday 6/3/21 @ 10:30 AM
287kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:23 PM
156kj
78rpm
38%
15mph
Tuesday 6/1/21 @ 10:45 AM
267kj
70rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/13/21 @ 12:46 PM
159kj
69rpm
40%
15mph
Saturday 2/6/21 @ 12:33 PM
178kj
79rpm
46%
19mph
20 min 90s Pop Ride
Kendall Toole
Sunday 12/27/20 @ 3:6 PM
115kj
83rpm
37%
16mph
Friday 12/25/20 @ 9:30 PM
309kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:21 AM
177kj
77rpm
40%
16mph
Thursday 9/24/20 @ 3:28 PM
307kj
67rpm
54%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/25/20 @ 1:30 PM
172kj
71rpm
41%
16mph
Tuesday 6/30/20 @ 12:0 AM
105kj
72rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Sunday 5/10/20 @ 5:42 PM
60kj
72rpm
41%
16mph

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
110 kj
Tuesday 6/27/23
54 kj
Wednesday 6/28/23
10 min Low Impact Ride
Camila Ramón
66 kj
Friday 10/7/22
46 kj
Friday 4/8/22
30 min 90s Rock Ride
Ben Alldis
304 kj
Saturday 9/17/22
161 kj
Sunday 9/18/22
20 min Recovery Ride
Kendall Toole
117 kj
Sunday 6/26/22
88 kj
Monday 5/2/22
30 min XOXO, Cody
Cody Rigsby
287 kj
Thursday 6/3/21
156 kj
Tuesday 6/1/21
30 min Intervals & Arms Ride
Cody Rigsby
267 kj
Tuesday 6/1/21
159 kj
Thursday 5/13/21
20 min 90s Pop Ride
Kendall Toole
178 kj
Saturday 2/6/21
115 kj
Sunday 12/27/20
30 min Pop Ride
Cody Rigsby
309 kj
Friday 12/25/20
177 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
307 kj
Thursday 9/24/20
172 kj
Friday 9/25/20
10 min Climb Ride
Ben Alldis
105 kj
Tuesday 6/30/20
60 kj
Sunday 5/10/20