Shake and Bake

Workouts

Thursday 10/26/23 @ 9:58 AM
284kj
76rpm
48%
19mph
30 min Intervals & Arms Ride
Olivia Amato
Friday 10/27/23 @ 11:21 AM
✅
319kj
85rpm
48%
20mph
Saturday 7/1/23 @ 12:34 PM
112kj
80rpm
42%
18mph
15 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 7/4/23 @ 1:46 PM
✅
152kj
88rpm
43%
20mph
Sunday 10/30/22 @ 3:30 PM
303kj
82rpm
47%
20mph
30 min HIIT & Hills Ride
Leanne Hainsby
Monday 11/21/22 @ 11:28 AM
✅
367kj
96rpm
44%
22mph
Monday 11/9/20 @ 11:31 AM
201kj
78rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 9/12/21 @ 2:1 PM
✅
243kj
100rpm
43%
22mph
Thursday 8/26/21 @ 10:35 AM
316kj
83rpm
47%
20mph
30 min 90s Ride
Robin ArzĂłn
Monday 8/23/21 @ 12:5 AM
✅
363kj
101rpm
43%
21mph
Sunday 7/25/21 @ 7:15 PM
450kj
76rpm
49%
20mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 11:14 AM
✅
502kj
103rpm
40%
21mph
Sunday 4/11/21 @ 11:58 AM
✅
303kj
73rpm
51%
20mph
30 min Pop Ride
Kendall Toole
Wednesday 4/14/21 @ 12:26 PM
297kj
102rpm
40%
20mph
Sunday 9/13/20 @ 11:15 AM
240kj
80rpm
43%
18mph
30 min Together We Ride
Robin ArzĂłn
Monday 4/12/21 @ 12:49 AM
✅
306kj
108rpm
40%
20mph
Friday 1/22/21 @ 11:31 AM
190kj
72rpm
50%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 1:31 PM
✅
193kj
72rpm
51%
19mph
Thursday 11/12/20 @ 11:31 AM
✅
293kj
73rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:16 PM
211kj
78rpm
43%
17mph

Workouts

30 min Intervals & Arms Ride
Olivia Amato
284 kj
Thursday 10/26/23
✅ 319 kj
Friday 10/27/23
15 min Sweat Steady: Low Impact Ride
Jess King
112 kj
Saturday 7/1/23
✅ 152 kj
Tuesday 7/4/23
30 min HIIT & Hills Ride
Leanne Hainsby
303 kj
Sunday 10/30/22
✅ 367 kj
Monday 11/21/22
20 min Pop Ride
Cody Rigsby
201 kj
Monday 11/9/20
✅ 243 kj
Sunday 9/12/21
30 min 90s Ride
Robin ArzĂłn
316 kj
Thursday 8/26/21
✅ 363 kj
Monday 8/23/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
450 kj
Sunday 7/25/21
✅ 502 kj
Friday 7/2/21
30 min Pop Ride
Kendall Toole
✅ 303 kj
Sunday 4/11/21
297 kj
Wednesday 4/14/21
30 min Together We Ride
Robin ArzĂłn
240 kj
Sunday 9/13/20
✅ 306 kj
Monday 4/12/21
20 min 2000s Ride
Cody Rigsby
190 kj
Friday 1/22/21
✅ 193 kj
Friday 1/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 293 kj
Thursday 11/12/20
211 kj
Wednesday 11/11/20