Shake and Bake

Workouts

Saturday 12/24/22 @ 11:13 AM
264kj
82rpm
45%
19mph
30 min Holiday Ride
Robin Arzón
Friday 12/2/22 @ 3:56 PM
✅
509kj
78rpm
62%
24mph
Tuesday 10/4/22 @ 12:56 PM
76kj
90rpm
39%
18mph
10 min Low Impact Ride
Olivia Amato
Saturday 9/3/22 @ 3:1 PM
✅
129kj
88rpm
49%
22mph
Saturday 7/17/21 @ 6:40 AM
119kj
94rpm
34%
16mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/3/21 @ 6:11 PM
✅
241kj
90rpm
46%
21mph
Sunday 1/24/21 @ 11:22 PM
60kj
89rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/14/21 @ 4:19 PM
✅
111kj
86rpm
47%
21mph
Sunday 1/31/21 @ 3:45 PM
✅
102kj
71rpm
52%
20mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 7:9 PM
54kj
64rpm
43%
15mph
Tuesday 11/24/20 @ 12:2 PM
147kj
79rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 3/6/20 @ 8:16 PM
✅
182kj
81rpm
45%
19mph
Tuesday 10/20/20 @ 10:29 AM
291kj
75rpm
49%
19mph
30 min Tabata Ride
Robin Arzón
Tuesday 8/25/20 @ 4:31 PM
✅
515kj
81rpm
60%
24mph
Monday 7/13/20 @ 11:30 PM
323kj
75rpm
52%
20mph
30 min 90s Pop Ride
Cody Rigsby
Monday 7/13/20 @ 4:30 PM
✅
486kj
74rpm
62%
24mph
Tuesday 12/31/19 @ 11:1 AM
244kj
81rpm
44%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 12/19/19 @ 7:33 PM
✅
404kj
75rpm
57%
22mph
Tuesday 12/10/19 @ 3:40 PM
102kj
87rpm
38%
17mph
15 min Move for More: HIIT Ride
Denis Morton
Sunday 12/15/19 @ 3:0 PM
✅
170kj
86rpm
47%
21mph

Workouts

30 min Holiday Ride
Robin Arzón
264 kj
Saturday 12/24/22
✅ 509 kj
Friday 12/2/22
10 min Low Impact Ride
Olivia Amato
76 kj
Tuesday 10/4/22
✅ 129 kj
Saturday 9/3/22
20 min Recovery Ride
Matt Wilpers
119 kj
Saturday 7/17/21
✅ 241 kj
Sunday 1/3/21
10 min Low Impact Ride
Tunde Oyeneyin
60 kj
Sunday 1/24/21
✅ 111 kj
Sunday 2/14/21
10 min Climb Ride
Tunde Oyeneyin
✅ 102 kj
Sunday 1/31/21
54 kj
Saturday 1/16/21
20 min Low Impact Ride
Robin Arzón
147 kj
Tuesday 11/24/20
✅ 182 kj
Friday 3/6/20
30 min Tabata Ride
Robin Arzón
291 kj
Tuesday 10/20/20
✅ 515 kj
Tuesday 8/25/20
30 min 90s Pop Ride
Cody Rigsby
323 kj
Monday 7/13/20
✅ 486 kj
Monday 7/13/20
30 min HIIT & Hills Ride
Cody Rigsby
244 kj
Tuesday 12/31/19
✅ 404 kj
Thursday 12/19/19
15 min Move for More: HIIT Ride
Denis Morton
102 kj
Tuesday 12/10/19
✅ 170 kj
Sunday 12/15/19