Shake and Bake

Workouts

Monday 9/7/20 @ 9:35 AM
291kj
74rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:34 PM
✅
310kj
84rpm
38%
16mph
Tuesday 3/30/21 @ 10:47 AM
✅
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/28/23 @ 1:59 PM
307kj
81rpm
40%
17mph
Saturday 6/3/23 @ 12:1 PM
273kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 10/11/20 @ 2:43 PM
✅
296kj
83rpm
37%
16mph
Friday 8/30/19 @ 11:24 PM
312kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/21/23 @ 2:45 PM
✅
312kj
84rpm
39%
17mph
Sunday 4/23/23 @ 9:6 AM
299kj
72rpm
43%
17mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 4/30/23 @ 3:57 PM
✅
328kj
84rpm
39%
17mph
Friday 10/29/21 @ 10:2 AM
278kj
89rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/16/22 @ 3:58 PM
✅
318kj
83rpm
40%
17mph
Tuesday 9/21/21 @ 10:3 AM
266kj
89rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 4:7 PM
✅
273kj
88rpm
30%
14mph
Sunday 3/14/21 @ 12:16 PM
196kj
73rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 8/28/21 @ 2:15 PM
✅
218kj
83rpm
48%
21mph
Sunday 11/17/19 @ 3:57 AM
✅
416kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:31 PM
395kj
79rpm
41%
17mph
Saturday 9/5/20 @ 6:12 PM
372kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:35 PM
✅
390kj
81rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 9/7/20
✅ 310 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Tuesday 3/30/21
307 kj
Friday 7/28/23
45 min Power Zone Ride
Denis Morton
273 kj
Saturday 6/3/23
✅ 296 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Friday 8/30/19
✅ 312 kj
Sunday 5/21/23
45 min Power Zone Ride
Christine D'Ercole
299 kj
Sunday 4/23/23
✅ 328 kj
Sunday 4/30/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
278 kj
Friday 10/29/21
✅ 318 kj
Sunday 1/16/22
45 min Power Zone Max Ride
Matt Wilpers
266 kj
Tuesday 9/21/21
✅ 273 kj
Monday 11/8/21
20 min FTP Test Ride
Denis Morton
196 kj
Sunday 3/14/21
✅ 218 kj
Saturday 8/28/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Sunday 11/17/19
395 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 9/5/20
✅ 390 kj
Saturday 9/5/20