Shake and Bake

Workouts

Saturday 2/25/23 @ 11:42 AM
276kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 12:53 PM
✅
324kj
83rpm
40%
17mph
Tuesday 7/18/23 @ 10:24 AM
186kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 6:54 PM
✅
214kj
88rpm
38%
17mph
Friday 1/29/21 @ 10:14 AM
206kj
84rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:36 PM
✅
224kj
85rpm
40%
18mph
Wednesday 12/7/22 @ 12:33 AM
187kj
81rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 10/17/20 @ 9:43 PM
✅
257kj
80rpm
44%
18mph
Wednesday 5/26/21 @ 7:55 AM
290kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 4:48 PM
✅
379kj
91rpm
39%
18mph
Monday 7/5/21 @ 8:58 AM
307kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/19/22 @ 11:31 PM
✅
355kj
75rpm
45%
18mph
Saturday 11/28/20 @ 12:59 PM
431kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 6:23 PM
✅
512kj
79rpm
45%
19mph
Friday 2/4/22 @ 11:59 AM
271kj
82rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 10:39 PM
✅
391kj
82rpm
44%
19mph
Friday 6/11/21 @ 9:46 AM
301kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 7:57 PM
✅
355kj
82rpm
43%
18mph
Tuesday 9/29/20 @ 9:11 AM
282kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 5:15 PM
✅
377kj
86rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
276 kj
Saturday 2/25/23
✅ 324 kj
Tuesday 2/21/23
30 min Power Zone Ride
Matt Wilpers
186 kj
Tuesday 7/18/23
✅ 214 kj
Saturday 7/22/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
206 kj
Friday 1/29/21
✅ 224 kj
Tuesday 1/26/21
30 min Power Zone Ride
Denis Morton
187 kj
Wednesday 12/7/22
✅ 257 kj
Saturday 10/17/20
45 min Power Zone Max Ride
Matt Wilpers
290 kj
Wednesday 5/26/21
✅ 379 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Ben Alldis
307 kj
Monday 7/5/21
✅ 355 kj
Tuesday 7/19/22
60 min Power Zone Ride
Matt Wilpers
431 kj
Saturday 11/28/20
✅ 512 kj
Saturday 7/9/22
45 min Power Zone Ride
Ben Alldis
271 kj
Friday 2/4/22
✅ 391 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Friday 6/11/21
✅ 355 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 9/29/20
✅ 377 kj
Monday 9/28/20