Shake and Bake
Workouts
Monday 7/31/23 @ 1:59 PM
254kj
84rpm
42%
19mph
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Tuesday 3/30/21 @ 11:56 AM
262kj
87rpm
42%
19mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Saturday 6/4/22 @ 1:32 PM
294kj
76rpm
42%
17mph
Friday 12/20/19 @ 11:58 AM
✅
690kj
88rpm
52%
23mph
Sunday 1/16/22 @ 3:24 PM
140kj
82rpm
40%
17mph
Monday 8/5/19 @ 1:53 PM
✅
316kj
92rpm
52%
24mph
Thursday 4/25/19 @ 11:56 AM
389kj
81rpm
45%
19mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Tuesday 8/6/19 @ 1:34 PM
157kj
72rpm
53%
20mph
Tuesday 8/6/19 @ 1:27 PM
✅
303kj
91rpm
51%
23mph
Monday 3/18/19 @ 1:26 PM
150kj
82rpm
42%
18mph
Monday 3/18/19 @ 1:27 PM
✅
301kj
91rpm
51%
23mph
Thursday 1/31/19 @ 2:6 PM
434kj
90rpm
43%
19mph
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph
Wednesday 11/28/18 @ 11:38 AM
237kj
81rpm
43%
18mph
Sunday 8/5/18 @ 10:28 AM
✅
429kj
90rpm
51%
23mph
Friday 7/14/17 @ 11:57 AM
509kj
82rpm
50%
21mph
Friday 7/14/17 @ 11:58 AM
✅
629kj
82rpm
54%
23mph
Workouts
254
kj
Monday 7/31/23
262
kj
Tuesday 3/30/21
389
kj
Thursday 4/25/19
434
kj
Thursday 1/31/19