Shake and Bake

Workouts

Wednesday 10/20/21 @ 4:9 AM
525kj
83rpm
42%
18mph
60 min Pop Ride
Jenn Sherman
Friday 1/7/22 @ 7:28 PM
✅
649kj
73rpm
52%
20mph
Wednesday 12/1/21 @ 5:34 AM
141kj
79rpm
35%
15mph
30 min 2000s Rock Ride
Christine D'Ercole
Thursday 12/2/21 @ 10:5 AM
✅
196kj
85rpm
39%
17mph
Sunday 11/28/21 @ 2:48 PM
116kj
88rpm
36%
16mph
20 min 90s Ride
Christine D'Ercole
Saturday 11/27/21 @ 12:57 PM
✅
157kj
69rpm
48%
18mph
Tuesday 1/12/21 @ 12:24 AM
319kj
78rpm
49%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 1/12/21 @ 12:29 AM
✅
346kj
87rpm
48%
21mph
Sunday 10/11/20 @ 5:25 PM
307kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:26 PM
✅
389kj
84rpm
51%
22mph
Wednesday 1/23/19 @ 5:25 PM
301kj
76rpm
50%
20mph
30 min Climb Ride
Christine D'Ercole
Wednesday 1/23/19 @ 5:26 PM
✅
390kj
77rpm
54%
22mph
Tuesday 9/25/18 @ 10:51 PM
381kj
81rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/19/18 @ 10:21 PM
✅
435kj
83rpm
46%
20mph
Tuesday 6/26/18 @ 11:40 AM
355kj
81rpm
43%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 5/8/18 @ 9:27 PM
✅
479kj
83rpm
48%
20mph
Wednesday 5/16/18 @ 5:26 PM
✅
294kj
83rpm
46%
20mph
30 min HIIT Ride
Christine D'Ercole
Thursday 5/17/18 @ 7:59 PM
246kj
85rpm
42%
18mph
Monday 1/22/18 @ 2:24 PM
411kj
72rpm
50%
19mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 1/22/18 @ 10:21 PM
✅
450kj
66rpm
55%
19mph

Workouts

60 min Pop Ride
Jenn Sherman
525 kj
Wednesday 10/20/21
✅ 649 kj
Friday 1/7/22
30 min 2000s Rock Ride
Christine D'Ercole
141 kj
Wednesday 12/1/21
✅ 196 kj
Thursday 12/2/21
20 min 90s Ride
Christine D'Ercole
116 kj
Sunday 11/28/21
✅ 157 kj
Saturday 11/27/21
30 min Advanced Beginner Ride
Christine D'Ercole
319 kj
Tuesday 1/12/21
✅ 346 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
307 kj
Sunday 10/11/20
✅ 389 kj
Sunday 10/11/20
30 min Climb Ride
Christine D'Ercole
301 kj
Wednesday 1/23/19
✅ 390 kj
Wednesday 1/23/19
45 min HRZ Endurance Ride
Christine D'Ercole
381 kj
Tuesday 9/25/18
✅ 435 kj
Wednesday 9/19/18
45 min HRZ Power Ride
Christine D'Ercole
355 kj
Tuesday 6/26/18
✅ 479 kj
Tuesday 5/8/18
30 min HIIT Ride
Christine D'Ercole
✅ 294 kj
Wednesday 5/16/18
246 kj
Thursday 5/17/18
45 min Classic Rock Ride
Christine D'Ercole
411 kj
Monday 1/22/18
✅ 450 kj
Monday 1/22/18