Shake and Bake

Workouts

Saturday 6/13/20 @ 11:52 AM
864kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:52 AM
850kj
97rpm
48%
23mph
Saturday 10/23/21 @ 6:38 PM
792kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 3:3 PM
730kj
89rpm
48%
22mph
Friday 10/15/21 @ 12:54 PM
1124kj
87rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 1:1 AM
981kj
83rpm
52%
22mph
Monday 12/14/20 @ 4:50 PM
633kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 2:16 AM
622kj
84rpm
53%
23mph
Tuesday 11/10/20 @ 10:20 PM
447kj
90rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 3:1 AM
406kj
90rpm
50%
22mph
Wednesday 10/7/20 @ 8:8 PM
969kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 2:10 AM
816kj
85rpm
51%
22mph
Tuesday 6/9/20 @ 3:43 PM
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 1:16 AM
636kj
88rpm
52%
23mph
Sunday 7/14/19 @ 1:44 PM
663kj
89rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 1:12 AM
622kj
96rpm
48%
22mph
Saturday 5/4/19 @ 2:4 PM
813kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 5:45 PM
797kj
87rpm
50%
22mph
Thursday 3/21/19 @ 10:24 PM
557kj
90rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 3/23/19 @ 11:32 PM
594kj
88rpm
50%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
864 kj
Saturday 6/13/20
850 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
792 kj
Saturday 10/23/21
730 kj
Friday 10/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
1124 kj
Friday 10/15/21
981 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Denis Morton
633 kj
Monday 12/14/20
622 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Tuesday 11/10/20
406 kj
Tuesday 6/9/20
60 min Power Zone Ride
Matt Wilpers
969 kj
Wednesday 10/7/20
816 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
731 kj
Tuesday 6/9/20
636 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
663 kj
Sunday 7/14/19
622 kj
Wednesday 7/10/19
60 min Power Zone Ride
Matt Wilpers
813 kj
Saturday 5/4/19
797 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
557 kj
Thursday 3/21/19
594 kj
Saturday 3/23/19