Shake and Bake
Workouts
Thursday 7/23/20 @ 3:56 PM
✅
666kj
89rpm
52%
23mph
Wednesday 11/13/19 @ 1:21 PM
450kj
82rpm
46%
20mph
Tuesday 5/31/22 @ 4:18 PM
✅
634kj
87rpm
52%
23mph
Monday 4/5/21 @ 12:30 PM
463kj
77rpm
48%
20mph
Sunday 11/15/20 @ 6:40 PM
✅
411kj
92rpm
49%
23mph
Tuesday 9/15/20 @ 1:8 PM
254kj
81rpm
43%
18mph
Monday 12/14/20 @ 4:50 PM
✅
633kj
81rpm
54%
23mph
Wednesday 12/16/20 @ 1:35 PM
425kj
79rpm
46%
19mph
Wednesday 10/14/20 @ 7:40 PM
✅
379kj
90rpm
57%
25mph
Sunday 12/13/20 @ 2:5 PM
321kj
74rpm
61%
24mph
Tuesday 7/14/20 @ 9:22 PM
✅
956kj
86rpm
54%
24mph
Wednesday 12/9/20 @ 1:16 PM
605kj
77rpm
46%
19mph
Wednesday 12/2/20 @ 10:8 PM
✅
869kj
89rpm
51%
23mph
Saturday 9/5/20 @ 11:58 AM
701kj
82rpm
49%
21mph
Wednesday 11/11/20 @ 7:27 PM
✅
669kj
86rpm
53%
23mph
Wednesday 11/11/20 @ 2:42 PM
443kj
81rpm
46%
19mph
Tuesday 11/19/19 @ 3:51 PM
✅
606kj
86rpm
51%
22mph
Tuesday 11/19/19 @ 1:23 PM
421kj
81rpm
45%
19mph
Saturday 10/5/19 @ 11:2 PM
✅
444kj
87rpm
53%
23mph
Monday 10/7/19 @ 12:27 PM
302kj
81rpm
48%
20mph
Workouts
450
kj
Wednesday 11/13/19
463
kj
Monday 4/5/21
254
kj
Tuesday 9/15/20
425
kj
Wednesday 12/16/20
605
kj
Wednesday 12/9/20
443
kj
Wednesday 11/11/20
421
kj
Tuesday 11/19/19