Shake and Bake

Workouts

Wednesday 2/9/22 @ 9:46 PM
✅
380kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 6:17 PM
372kj
91rpm
47%
22mph
Saturday 6/13/20 @ 11:52 AM
✅
864kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:30 PM
827kj
89rpm
50%
23mph
Saturday 10/23/21 @ 6:38 PM
✅
792kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 11:47 AM
777kj
89rpm
49%
22mph
Monday 10/18/21 @ 12:13 AM
✅
434kj
91rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/9/21 @ 4:29 PM
408kj
92rpm
49%
22mph
Friday 10/15/21 @ 12:54 PM
✅
1124kj
87rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 11:23 AM
1057kj
86rpm
51%
23mph
Monday 12/14/20 @ 4:50 PM
✅
633kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/7/21 @ 3:12 PM
606kj
85rpm
52%
22mph
Tuesday 11/10/20 @ 10:20 PM
✅
447kj
90rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 3:17 PM
444kj
89rpm
52%
23mph
Wednesday 10/7/20 @ 8:8 PM
✅
969kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 3:15 PM
788kj
91rpm
48%
22mph
Tuesday 6/9/20 @ 3:43 PM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 3:24 PM
606kj
85rpm
52%
22mph
Sunday 7/14/19 @ 1:44 PM
663kj
89rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 3:53 PM
✅
668kj
88rpm
52%
23mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 380 kj
Wednesday 2/9/22
372 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 864 kj
Saturday 6/13/20
827 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Saturday 10/23/21
777 kj
Sunday 10/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 434 kj
Monday 10/18/21
408 kj
Wednesday 6/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1124 kj
Friday 10/15/21
1057 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 633 kj
Monday 12/14/20
606 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Tuesday 11/10/20
444 kj
Friday 2/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 969 kj
Wednesday 10/7/20
788 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Tuesday 6/9/20
606 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
663 kj
Sunday 7/14/19
✅ 668 kj
Wednesday 7/10/19