Shake and Bake

Workouts

Saturday 1/22/22 @ 12:0 AM
146kj
71rpm
46%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 6/25/23 @ 12:35 AM
✅
155kj
70rpm
47%
18mph
Friday 4/21/23 @ 1:59 PM
✅
160kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 4/23/23 @ 11:27 PM
145kj
67rpm
47%
17mph
Thursday 11/17/22 @ 3:50 PM
✅
135kj
62rpm
49%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 11/10/22 @ 12:4 AM
106kj
67rpm
42%
15mph
Monday 11/7/22 @ 3:7 PM
✅
217kj
70rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 11/5/22 @ 6:50 PM
157kj
71rpm
40%
15mph
Thursday 1/2/20 @ 11:28 PM
✅
504kj
64rpm
60%
21mph
45 min Pop Ride
Cody Rigsby
Saturday 5/15/21 @ 8:16 PM
225kj
72rpm
39%
15mph
Monday 7/20/20 @ 11:28 PM
38kj
65rpm
0%
5mph
60 min Groove Ride
Cody Rigsby
Monday 8/3/20 @ 6:21 PM
✅
265kj
74rpm
36%
14mph
Thursday 7/30/20 @ 11:57 AM
17kj
59rpm
0%
4mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 9:35 PM
✅
146kj
75rpm
37%
15mph
Wednesday 6/3/20 @ 4:50 PM
14kj
72rpm
0%
5mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 10:46 PM
✅
105kj
75rpm
39%
15mph
Friday 2/14/20 @ 11:30 AM
✅
242kj
73rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 10:59 PM
127kj
70rpm
37%
14mph
Sunday 4/26/20 @ 2:56 PM
✅
232kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 9:42 PM
164kj
80rpm
38%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
146 kj
Saturday 1/22/22
✅ 155 kj
Sunday 6/25/23
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Friday 4/21/23
145 kj
Sunday 4/23/23
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Thursday 11/17/22
106 kj
Thursday 11/10/22
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Monday 11/7/22
157 kj
Saturday 11/5/22
45 min Pop Ride
Cody Rigsby
✅ 504 kj
Thursday 1/2/20
225 kj
Saturday 5/15/21
60 min Groove Ride
Cody Rigsby
38 kj
Monday 7/20/20
✅ 265 kj
Monday 8/3/20
30 min Intervals & Arms Ride
Cody Rigsby
17 kj
Thursday 7/30/20
✅ 146 kj
Friday 7/31/20
20 min 90s Pop Ride
Cody Rigsby
14 kj
Wednesday 6/3/20
✅ 105 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Friday 2/14/20
127 kj
Saturday 2/15/20
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Sunday 4/26/20
164 kj
Monday 4/27/20