Shake and Bake

Workouts

Wednesday 12/21/22 @ 11:55 AM
✅
645kj
94rpm
48%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 4:32 AM
kj
rpm
%
0mph
Saturday 1/23/21 @ 2:36 PM
✅
481kj
82rpm
57%
24mph
30 min Coldplay Ride
Emma Lovewell
Thursday 1/2/20 @ 2:19 AM
195kj
75rpm
42%
17mph
Wednesday 6/16/21 @ 9:56 AM
✅
653kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 1:50 AM
279kj
88rpm
37%
16mph
Tuesday 6/2/20 @ 10:53 AM
✅
445kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/6/20 @ 9:8 PM
183kj
93rpm
35%
16mph
Wednesday 1/1/20 @ 1:23 PM
✅
703kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 2:44 AM
293kj
84rpm
39%
17mph
Saturday 7/13/19 @ 3:26 PM
✅
1034kj
88rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 1:30 AM
422kj
77rpm
42%
17mph
Friday 6/21/19 @ 11:52 AM
✅
687kj
81rpm
57%
23mph
45 min 80s Ride
Jennifer Jacobs
Monday 6/24/19 @ 1:21 AM
314kj
74rpm
44%
17mph
Saturday 4/13/19 @ 1:54 PM
✅
652kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/17/19 @ 1:2 AM
266kj
84rpm
38%
16mph
Monday 3/18/19 @ 10:26 AM
✅
385kj
91rpm
48%
22mph
30 min Low Impact Ride
Denis Morton
Monday 12/10/18 @ 2:15 AM
144kj
85rpm
34%
15mph
Thursday 7/5/18 @ 10:52 AM
✅
342kj
84rpm
49%
21mph
30 min 80s Rock Ride
Emma Lovewell
Wednesday 7/18/18 @ 4:36 PM
112kj
78rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Wednesday 12/21/22
kj
Sunday 3/12/23
30 min Coldplay Ride
Emma Lovewell
✅ 481 kj
Saturday 1/23/21
195 kj
Thursday 1/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Wednesday 6/16/21
279 kj
Thursday 7/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 445 kj
Tuesday 6/2/20
183 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 703 kj
Wednesday 1/1/20
293 kj
Saturday 12/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 1034 kj
Saturday 7/13/19
422 kj
Tuesday 7/23/19
45 min 80s Ride
Jennifer Jacobs
✅ 687 kj
Friday 6/21/19
314 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 652 kj
Saturday 4/13/19
266 kj
Wednesday 4/17/19
30 min Low Impact Ride
Denis Morton
✅ 385 kj
Monday 3/18/19
144 kj
Monday 12/10/18
30 min 80s Rock Ride
Emma Lovewell
✅ 342 kj
Thursday 7/5/18
112 kj
Wednesday 7/18/18