Shake and Bake

Workouts

Friday 11/10/23 @ 12:1 AM
113kj
62rpm
38%
13mph
30 min DMX Ride
Tunde Oyeneyin
Saturday 11/11/23 @ 5:57 PM
✅
263kj
72rpm
48%
19mph
Saturday 8/21/21 @ 11:15 AM
148kj
67rpm
40%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/30/21 @ 9:10 PM
✅
151kj
69rpm
47%
18mph
Friday 11/22/19 @ 2:1 AM
194kj
67rpm
46%
17mph
30 min Pitbull Ride
Ally Love
Thursday 4/30/20 @ 3:25 PM
✅
224kj
62rpm
51%
17mph
Wednesday 12/2/20 @ 3:57 PM
94kj
61rpm
43%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/4/20 @ 5:36 PM
✅
131kj
66rpm
47%
16mph
Friday 7/31/20 @ 12:13 AM
✅
161kj
75rpm
45%
18mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 10:4 PM
111kj
62rpm
45%
15mph
Friday 11/8/19 @ 1:54 AM
126kj
76rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Saturday 7/25/20 @ 10:27 PM
✅
162kj
69rpm
48%
18mph
Monday 7/13/20 @ 5:26 PM
87kj
57rpm
49%
14mph
15 min Tabata Ride
Robin Arzón
Friday 7/17/20 @ 5:10 PM
✅
134kj
69rpm
50%
18mph
Tuesday 8/20/19 @ 2:9 AM
✅
223kj
77rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/28/19 @ 11:27 PM
189kj
67rpm
45%
16mph
Saturday 6/29/19 @ 6:35 PM
✅
240kj
81rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/14/19 @ 1:11 AM
182kj
73rpm
41%
16mph
Thursday 1/10/19 @ 11:46 PM
251kj
75rpm
39%
15mph
45 min Y2K Ride
Alex Toussaint
Monday 12/31/18 @ 5:44 PM
✅
279kj
69rpm
44%
16mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
113 kj
Friday 11/10/23
✅ 263 kj
Saturday 11/11/23
30 min Fresh Friday Ride
Denis Morton
148 kj
Saturday 8/21/21
✅ 151 kj
Friday 4/30/21
30 min Pitbull Ride
Ally Love
194 kj
Friday 11/22/19
✅ 224 kj
Thursday 4/30/20
20 min Hip Hop Ride
Kendall Toole
94 kj
Wednesday 12/2/20
✅ 131 kj
Friday 12/4/20
20 min Hip Hop Ride
Kendall Toole
✅ 161 kj
Friday 7/31/20
111 kj
Sunday 8/9/20
20 min Hip Hop Ride
Ally Love
126 kj
Friday 11/8/19
✅ 162 kj
Saturday 7/25/20
15 min Tabata Ride
Robin Arzón
87 kj
Monday 7/13/20
✅ 134 kj
Friday 7/17/20
30 min Hip Hop Ride
Alex Toussaint
✅ 223 kj
Tuesday 8/20/19
189 kj
Sunday 4/28/19
30 min Hip Hop Ride
Alex Toussaint
✅ 240 kj
Saturday 6/29/19
182 kj
Sunday 7/14/19
45 min Y2K Ride
Alex Toussaint
251 kj
Thursday 1/10/19
✅ 279 kj
Monday 12/31/18