Shake and Bake
Workouts
Saturday 12/3/22 @ 5:3 PM
523kj
90rpm
41%
19mph
Wednesday 3/22/23 @ 10:47 AM
✅
974kj
88rpm
53%
24mph
Monday 9/7/20 @ 2:58 PM
415kj
81rpm
46%
19mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Saturday 4/23/22 @ 11:28 AM
383kj
89rpm
41%
18mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Saturday 11/19/22 @ 12:50 PM
515kj
81rpm
44%
19mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Monday 7/26/21 @ 10:34 AM
381kj
86rpm
42%
19mph
Monday 8/1/22 @ 10:24 AM
✅
719kj
86rpm
55%
24mph
Sunday 6/26/22 @ 1:41 PM
521kj
90rpm
41%
19mph
Saturday 12/11/21 @ 12:56 PM
✅
942kj
89rpm
53%
24mph
Monday 5/9/22 @ 10:35 AM
343kj
86rpm
41%
18mph
Thursday 6/2/22 @ 11:18 AM
✅
709kj
84rpm
55%
24mph
Monday 11/8/21 @ 11:31 AM
366kj
83rpm
43%
18mph
Monday 11/8/21 @ 11:37 AM
✅
691kj
88rpm
52%
23mph
Sunday 1/24/21 @ 7:12 PM
516kj
83rpm
44%
19mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Saturday 10/24/20 @ 6:48 PM
295kj
76rpm
51%
20mph
Saturday 11/2/19 @ 10:2 AM
✅
511kj
95rpm
52%
24mph
Workouts
523
kj
Saturday 12/3/22
515
kj
Saturday 11/19/22
381
kj
Monday 7/26/21
521
kj
Sunday 6/26/22
343
kj
Monday 5/9/22
516
kj
Sunday 1/24/21
295
kj
Saturday 10/24/20