Shake and Bake
Workouts
Thursday 12/10/20 @ 10:3 PM
459kj
85rpm
40%
17mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Wednesday 6/9/21 @ 10:31 AM
209kj
91rpm
37%
17mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Wednesday 11/11/20 @ 3:4 PM
334kj
83rpm
41%
18mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Thursday 5/6/21 @ 1:42 PM
335kj
87rpm
40%
18mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Tuesday 4/7/20 @ 8:43 PM
273kj
83rpm
44%
19mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Tuesday 12/15/20 @ 4:54 PM
339kj
82rpm
41%
18mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Monday 6/8/20 @ 11:55 AM
324kj
82rpm
41%
17mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Friday 7/13/18 @ 2:21 PM
341kj
85rpm
40%
18mph
Thursday 5/3/18 @ 9:54 AM
✅
698kj
91rpm
52%
24mph
Friday 5/11/18 @ 1:49 AM
222kj
86rpm
39%
17mph
Tuesday 1/23/18 @ 3:26 PM
✅
479kj
92rpm
52%
24mph
Tuesday 11/7/17 @ 9:54 PM
235kj
79rpm
37%
15mph
Thursday 11/2/17 @ 1:26 PM
✅
625kj
82rpm
54%
23mph
Workouts
459
kj
Thursday 12/10/20
209
kj
Wednesday 6/9/21
334
kj
Wednesday 11/11/20
335
kj
Thursday 5/6/21
339
kj
Tuesday 12/15/20