Shake and Bake
Workouts
Tuesday 1/3/23 @ 10:38 PM
✅
513kj
80rpm
50%
21mph
Thursday 2/11/21 @ 10:3 AM
370kj
82rpm
42%
18mph
Thursday 6/9/22 @ 9:48 PM
✅
492kj
81rpm
49%
21mph
Thursday 6/16/22 @ 8:40 AM
360kj
83rpm
42%
18mph
Sunday 6/21/20 @ 10:18 PM
✅
488kj
84rpm
47%
20mph
Tuesday 6/30/20 @ 12:48 PM
346kj
84rpm
39%
17mph
Monday 4/18/22 @ 7:7 PM
✅
494kj
89rpm
45%
20mph
Thursday 5/27/21 @ 9:10 AM
330kj
85rpm
34%
15mph
Monday 1/31/22 @ 11:18 PM
✅
518kj
82rpm
49%
21mph
Saturday 2/5/22 @ 11:19 AM
365kj
85rpm
41%
18mph
Thursday 3/4/21 @ 12:44 AM
✅
513kj
81rpm
50%
21mph
Sunday 3/7/21 @ 6:51 PM
388kj
84rpm
43%
18mph
Sunday 11/22/20 @ 8:58 PM
✅
505kj
82rpm
49%
21mph
Monday 11/9/20 @ 9:58 AM
373kj
87rpm
41%
18mph
Tuesday 1/26/21 @ 1:1 AM
✅
325kj
81rpm
49%
20mph
Monday 1/25/21 @ 7:8 PM
249kj
87rpm
41%
18mph
Saturday 8/15/20 @ 12:18 AM
✅
109kj
81rpm
41%
17mph
Thursday 4/1/21 @ 10:34 AM
90kj
84rpm
37%
16mph
Sunday 9/27/20 @ 6:26 PM
✅
494kj
88rpm
45%
20mph
Monday 9/28/20 @ 9:2 AM
373kj
90rpm
37%
17mph
Workouts
370
kj
Thursday 2/11/21
360
kj
Thursday 6/16/22
388
kj
Sunday 3/7/21
373
kj
Monday 11/9/20
249
kj
Monday 1/25/21