Shake and Bake

Workouts

Tuesday 3/21/23 @ 10:28 AM
βœ…
292kj
76rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 5/4/23 @ 11:40 AM
221kj
74rpm
44%
17mph
Tuesday 3/7/23 @ 11:15 AM
βœ…
303kj
77rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Friday 2/17/23 @ 1:35 PM
234kj
76rpm
45%
18mph
Thursday 1/12/23 @ 9:16 PM
βœ…
230kj
88rpm
46%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/11/23 @ 12:2 AM
174kj
86rpm
44%
19mph
Tuesday 5/17/22 @ 10:16 AM
βœ…
202kj
78rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 5/14/22 @ 1:22 PM
160kj
77rpm
45%
18mph
Monday 3/22/21 @ 10:8 AM
βœ…
234kj
80rpm
52%
21mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 10:56 AM
189kj
82rpm
46%
19mph
Wednesday 12/23/20 @ 12:23 AM
βœ…
345kj
79rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Friday 12/25/20 @ 11:46 AM
302kj
80rpm
48%
20mph
Saturday 8/29/20 @ 12:15 PM
βœ…
207kj
88rpm
46%
20mph
20 min 90s Ride
Emma Lovewell
Tuesday 7/14/20 @ 11:17 AM
165kj
87rpm
42%
18mph
Friday 6/19/20 @ 12:38 PM
βœ…
330kj
85rpm
48%
21mph
30 min Pop Ride: Live From Home
Robin ArzΓ³n
Thursday 6/18/20 @ 10:29 AM
274kj
84rpm
44%
19mph
Monday 6/15/20 @ 7:34 PM
βœ…
330kj
82rpm
50%
21mph
30 min 80s Pop Ride: Live From Home
Ally Love
Monday 6/15/20 @ 11:23 AM
276kj
83rpm
46%
19mph
Thursday 1/30/20 @ 8:42 PM
200kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:16 AM
βœ…
280kj
80rpm
47%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 292 kj
Tuesday 3/21/23
221 kj
Thursday 5/4/23
30 min Pop Ride
Cody Rigsby
βœ… 303 kj
Tuesday 3/7/23
234 kj
Friday 2/17/23
20 min Pop Ride
Cody Rigsby
βœ… 230 kj
Thursday 1/12/23
174 kj
Wednesday 1/11/23
20 min Pop Ride
Cody Rigsby
βœ… 202 kj
Tuesday 5/17/22
160 kj
Saturday 5/14/22
20 min 80s Ride
Cody Rigsby
βœ… 234 kj
Monday 3/22/21
189 kj
Monday 3/22/21
30 min Pop Ride
Cody Rigsby
βœ… 345 kj
Wednesday 12/23/20
302 kj
Friday 12/25/20
20 min 90s Ride
Emma Lovewell
βœ… 207 kj
Saturday 8/29/20
165 kj
Tuesday 7/14/20
30 min Pop Ride: Live From Home
Robin ArzΓ³n
βœ… 330 kj
Friday 6/19/20
274 kj
Thursday 6/18/20
30 min 80s Pop Ride: Live From Home
Ally Love
βœ… 330 kj
Monday 6/15/20
276 kj
Monday 6/15/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Thursday 1/30/20
βœ… 280 kj
Friday 1/31/20