Shake and Bake
Workouts
Monday 2/15/21 @ 5:1 PM
377kj
85rpm
41%
18mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Monday 9/7/20 @ 5:37 PM
339kj
85rpm
41%
18mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Monday 10/26/20 @ 4:46 PM
235kj
87rpm
41%
18mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Tuesday 1/31/23 @ 4:51 PM
298kj
82rpm
39%
17mph
Wednesday 1/11/23 @ 11:21 AM
✅
680kj
86rpm
53%
23mph
Monday 12/12/22 @ 4:18 PM
326kj
82rpm
40%
17mph
Friday 12/16/22 @ 11:2 AM
✅
681kj
86rpm
53%
23mph
Friday 9/4/20 @ 4:4 PM
482kj
88rpm
41%
18mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Saturday 4/23/22 @ 3:12 PM
462kj
83rpm
42%
18mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Monday 7/6/20 @ 8:19 PM
341kj
87rpm
40%
18mph
Sunday 11/10/19 @ 11:24 AM
✅
734kj
89rpm
53%
24mph
Sunday 1/31/21 @ 6:9 PM
469kj
83rpm
42%
18mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Thursday 10/29/20 @ 4:6 PM
232kj
85rpm
41%
18mph
Saturday 11/2/19 @ 10:2 AM
✅
511kj
95rpm
52%
24mph
Workouts
235
kj
Monday 10/26/20
298
kj
Tuesday 1/31/23
326
kj
Monday 12/12/22
482
kj
Friday 9/4/20
462
kj
Saturday 4/23/22
341
kj
Monday 7/6/20
469
kj
Sunday 1/31/21
232
kj
Thursday 10/29/20