Shake and Bake
Workouts
Monday 2/20/23 @ 4:8 PM
495kj
94rpm
43%
21mph
Monday 6/22/20 @ 10:4 AM
✅
628kj
90rpm
50%
22mph
Monday 11/28/22 @ 10:49 PM
468kj
87rpm
44%
20mph
Saturday 5/29/21 @ 1:13 PM
✅
592kj
89rpm
48%
22mph
Wednesday 9/28/22 @ 6:11 PM
472kj
91rpm
44%
20mph
Monday 8/23/21 @ 8:31 PM
✅
648kj
91rpm
50%
23mph
Sunday 11/15/20 @ 6:45 PM
421kj
89rpm
43%
19mph
Thursday 6/10/21 @ 10:33 AM
✅
606kj
85rpm
52%
22mph
Friday 7/23/21 @ 7:29 PM
420kj
95rpm
41%
19mph
Sunday 7/25/21 @ 6:15 PM
✅
603kj
87rpm
50%
22mph
Sunday 1/24/21 @ 7:51 PM
260kj
89rpm
42%
19mph
Sunday 1/31/21 @ 5:57 PM
✅
384kj
95rpm
47%
22mph
Sunday 11/1/20 @ 2:25 PM
278kj
93rpm
41%
19mph
Monday 11/2/20 @ 10:57 AM
✅
407kj
91rpm
49%
22mph
Sunday 9/27/20 @ 2:42 PM
450kj
85rpm
45%
19mph
Tuesday 9/29/20 @ 7:44 PM
✅
640kj
87rpm
52%
22mph
Saturday 7/11/20 @ 8:54 PM
638kj
84rpm
48%
20mph
Sunday 7/12/20 @ 6:27 PM
✅
833kj
82rpm
53%
22mph
Monday 5/4/20 @ 9:45 PM
438kj
87rpm
44%
19mph
Wednesday 2/19/20 @ 11:24 PM
✅
583kj
80rpm
53%
22mph
Workouts
468
kj
Monday 11/28/22
421
kj
Sunday 11/15/20
420
kj
Friday 7/23/21
260
kj
Sunday 1/24/21
278
kj
Sunday 11/1/20
438
kj
Monday 5/4/20