Shake and Bake

Workouts

Thursday 8/11/22 @ 7:46 PM
✅
314kj
81rpm
48%
20mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Saturday 12/3/22 @ 5:3 PM
160kj
77rpm
37%
15mph
Monday 11/22/21 @ 3:20 PM
✅
409kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 10:37 AM
236kj
76rpm
38%
15mph
Saturday 10/30/21 @ 2:22 PM
✅
577kj
75rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 12:29 PM
337kj
73rpm
40%
16mph
Saturday 10/31/20 @ 5:50 PM
✅
278kj
79rpm
46%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 10:8 PM
186kj
72rpm
42%
16mph
Monday 6/15/20 @ 5:50 PM
✅
444kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:23 AM
291kj
76rpm
40%
16mph
Sunday 3/1/20 @ 6:27 PM
✅
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/18/19 @ 10:22 AM
278kj
83rpm
38%
16mph
Friday 8/2/19 @ 6:13 PM
✅
459kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 12:26 AM
310kj
79rpm
41%
17mph
Thursday 3/28/19 @ 5:7 PM
✅
445kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 2:33 PM
300kj
77rpm
41%
17mph
Monday 6/17/19 @ 6:29 PM
✅
441kj
72rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:25 AM
307kj
81rpm
40%
17mph
Thursday 6/13/19 @ 10:23 PM
✅
442kj
80rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:12 AM
283kj
82rpm
38%
16mph

Workouts

30 min Power Zone Endurance Motown Ride
Sam Yo
✅ 314 kj
Thursday 8/11/22
160 kj
Saturday 12/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Monday 11/22/21
236 kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Saturday 10/30/21
337 kj
Sunday 10/31/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 278 kj
Saturday 10/31/20
186 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Monday 6/15/20
291 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Sunday 3/1/20
278 kj
Wednesday 9/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Friday 8/2/19
310 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Thursday 3/28/19
300 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Monday 6/17/19
307 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Thursday 6/13/19
283 kj
Wednesday 6/12/19