Shake and Bake

Workouts

Saturday 2/23/19 @ 2:56 PM
183kj
80rpm
23%
11mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/23/19 @ 2:54 PM
✅
828kj
87rpm
51%
23mph
Tuesday 11/27/18 @ 10:25 PM
211kj
79rpm
32%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/27/18 @ 10:24 PM
✅
528kj
83rpm
50%
21mph
Tuesday 11/20/18 @ 10:25 PM
228kj
76rpm
35%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/20/18 @ 10:25 PM
✅
530kj
81rpm
51%
21mph
Saturday 6/16/18 @ 2:27 PM
51kj
88rpm
23%
12mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/16/18 @ 2:25 PM
✅
744kj
89rpm
48%
22mph
Friday 6/2/17 @ 12:26 AM
257kj
76rpm
39%
15mph
45 min Best Soundtracks Ride
Christine D'Ercole
Friday 6/2/17 @ 12:25 AM
✅
567kj
81rpm
53%
21mph
Tuesday 4/25/17 @ 9:24 PM
278kj
91rpm
34%
16mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 4/25/17 @ 9:23 PM
✅
688kj
91rpm
51%
23mph
Tuesday 3/28/17 @ 9:26 PM
241kj
81rpm
36%
15mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 3/28/17 @ 9:24 PM
✅
747kj
84rpm
58%
24mph
Wednesday 3/22/17 @ 4:25 PM
241kj
74rpm
39%
15mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 3/28/17 @ 1:16 AM
✅
655kj
79rpm
57%
23mph
Saturday 11/12/16 @ 1:25 PM
238kj
76rpm
38%
15mph
45 min New Wave Ride
Christine D'Ercole
Saturday 11/12/16 @ 1:24 PM
✅
629kj
75rpm
59%
22mph
Tuesday 11/8/16 @ 10:26 PM
268kj
83rpm
37%
16mph
45 min Personal Record Ride
Christine D'Ercole
Tuesday 11/8/16 @ 10:25 PM
✅
671kj
82rpm
57%
23mph

Workouts

60 min HRZ Endurance Ride
Christine D'Ercole
183 kj
Saturday 2/23/19
✅ 828 kj
Saturday 2/23/19
45 min HRZ Endurance Ride
Christine D'Ercole
211 kj
Tuesday 11/27/18
✅ 528 kj
Tuesday 11/27/18
45 min HRZ Endurance Ride
Christine D'Ercole
228 kj
Tuesday 11/20/18
✅ 530 kj
Tuesday 11/20/18
60 min HRZ Endurance Ride
Christine D'Ercole
51 kj
Saturday 6/16/18
✅ 744 kj
Saturday 6/16/18
45 min Best Soundtracks Ride
Christine D'Ercole
257 kj
Friday 6/2/17
✅ 567 kj
Friday 6/2/17
45 min HRZ Power Ride
Christine D'Ercole
278 kj
Tuesday 4/25/17
✅ 688 kj
Tuesday 4/25/17
45 min HRZ Power Ride
Christine D'Ercole
241 kj
Tuesday 3/28/17
✅ 747 kj
Tuesday 3/28/17
45 min New Wave Ride
Christine D'Ercole
241 kj
Wednesday 3/22/17
✅ 655 kj
Tuesday 3/28/17
45 min New Wave Ride
Christine D'Ercole
238 kj
Saturday 11/12/16
✅ 629 kj
Saturday 11/12/16
45 min Personal Record Ride
Christine D'Ercole
268 kj
Tuesday 11/8/16
✅ 671 kj
Tuesday 11/8/16