Shake and Bake

Workouts

Saturday 12/10/16 @ 6:57 PM
222kj
79rpm
36%
15mph
45 min Mantra Ride
Christine D'Ercole
Thursday 4/25/19 @ 7:42 PM
✅
414kj
80rpm
46%
19mph
Wednesday 12/5/18 @ 10:2 PM
70kj
73rpm
40%
16mph
10 min Climb Ride
Christine D'Ercole
Sunday 3/3/19 @ 11:0 PM
✅
123kj
83rpm
51%
21mph
Monday 12/31/18 @ 2:52 PM
✅
77kj
72rpm
34%
13mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 12/31/18 @ 2:53 PM
kj
rpm
%
0mph
Monday 9/17/18 @ 1:52 PM
72kj
73rpm
30%
12mph
20 min Low Impact Ride
Christine D'Ercole
Friday 9/21/18 @ 9:57 AM
✅
157kj
85rpm
41%
18mph
Saturday 9/26/15 @ 5:53 PM
1011kj
69rpm
50%
18mph
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
Sunday 9/9/18 @ 5:33 PM
✅
1530kj
71rpm
57%
22mph
Sunday 5/20/18 @ 9:56 PM
181kj
77rpm
30%
12mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 5/20/18 @ 9:53 PM
✅
554kj
82rpm
51%
21mph
Wednesday 4/4/18 @ 5:23 PM
46kj
83rpm
15%
8mph
30 min Pop Ride
Christine D'Ercole
Wednesday 4/4/18 @ 5:26 PM
✅
330kj
79rpm
50%
20mph
Wednesday 3/7/18 @ 6:23 PM
134kj
77rpm
33%
14mph
30 min Pop Ride
Christine D'Ercole
Thursday 3/8/18 @ 10:46 PM
✅
310kj
78rpm
50%
20mph
Tuesday 2/13/18 @ 10:24 PM
250kj
79rpm
35%
14mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 2/13/18 @ 10:24 PM
✅
472kj
91rpm
45%
20mph
Thursday 2/8/18 @ 11:24 PM
195kj
78rpm
30%
13mph
45 min 80s Ride
Christine D'Ercole
Thursday 2/8/18 @ 11:24 PM
✅
443kj
74rpm
50%
20mph

Workouts

45 min Mantra Ride
Christine D'Ercole
222 kj
Saturday 12/10/16
✅ 414 kj
Thursday 4/25/19
10 min Climb Ride
Christine D'Ercole
70 kj
Wednesday 12/5/18
✅ 123 kj
Sunday 3/3/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 77 kj
Monday 12/31/18
kj
Monday 12/31/18
20 min Low Impact Ride
Christine D'Ercole
72 kj
Monday 9/17/18
✅ 157 kj
Friday 9/21/18
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
1011 kj
Saturday 9/26/15
✅ 1530 kj
Sunday 9/9/18
45 min Live DJ Ride
Christine D'Ercole
181 kj
Sunday 5/20/18
✅ 554 kj
Sunday 5/20/18
30 min Pop Ride
Christine D'Ercole
46 kj
Wednesday 4/4/18
✅ 330 kj
Wednesday 4/4/18
30 min Pop Ride
Christine D'Ercole
134 kj
Wednesday 3/7/18
✅ 310 kj
Thursday 3/8/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
250 kj
Tuesday 2/13/18
✅ 472 kj
Tuesday 2/13/18
45 min 80s Ride
Christine D'Ercole
195 kj
Thursday 2/8/18
✅ 443 kj
Thursday 2/8/18