Shake and Bake

Workouts

Wednesday 9/29/21 @ 11:27 PM
✅
171kj
56rpm
48%
15mph
30 min 2010s Ride
Tunde Oyeneyin
Thursday 9/30/21 @ 3:10 PM
58kj
33rpm
46%
10mph
Thursday 7/1/21 @ 9:45 AM
✅
210kj
47rpm
49%
13mph
45 min R&B Ride
Alex Toussaint
Friday 2/28/20 @ 6:26 PM
91kj
35rpm
45%
10mph
Thursday 8/13/20 @ 10:0 AM
✅
342kj
48rpm
68%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Wednesday 4/8/20 @ 10:9 AM
✅
501kj
42rpm
73%
17mph
45 min Hip Hop Ride
Kendall Toole
Friday 9/25/20 @ 12:57 PM
82kj
32rpm
46%
9mph
Monday 7/27/20 @ 7:13 PM
✅
119kj
73rpm
46%
18mph
15 min Soul Music Ride
Ally Love
Friday 3/13/20 @ 11:6 PM
33kj
36rpm
46%
10mph
Friday 5/15/20 @ 4:27 PM
✅
334kj
54rpm
63%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:45 PM
42kj
41rpm
45%
11mph
Sunday 3/15/20 @ 4:53 PM
✅
315kj
46rpm
69%
17mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Monday 11/25/19 @ 12:30 PM
45kj
28rpm
45%
8mph
Friday 2/7/20 @ 1:26 AM
✅
300kj
59rpm
57%
17mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/7/20 @ 1:5 PM
57kj
33rpm
46%
10mph
Tuesday 10/1/19 @ 9:59 AM
✅
566kj
51rpm
69%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 9/30/19 @ 10:28 PM
102kj
57rpm
33%
10mph
Monday 2/11/19 @ 11:26 PM
✅
415kj
65rpm
53%
18mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/12/19 @ 5:42 AM
90kj
49rpm
44%
13mph

Workouts

30 min 2010s Ride
Tunde Oyeneyin
✅ 171 kj
Wednesday 9/29/21
58 kj
Thursday 9/30/21
45 min R&B Ride
Alex Toussaint
✅ 210 kj
Thursday 7/1/21
91 kj
Friday 2/28/20
30 min Prince Ride
Ally & Emma
✅ 342 kj
Thursday 8/13/20
80 kj
Wednesday 8/12/20
45 min Hip Hop Ride
Kendall Toole
✅ 501 kj
Wednesday 4/8/20
82 kj
Friday 9/25/20
15 min Soul Music Ride
Ally Love
✅ 119 kj
Monday 7/27/20
33 kj
Friday 3/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 334 kj
Friday 5/15/20
42 kj
Friday 5/15/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
✅ 315 kj
Sunday 3/15/20
45 kj
Monday 11/25/19
30 min Philly Soul Ride
Jenn Sherman
✅ 300 kj
Friday 2/7/20
57 kj
Friday 2/7/20
45 min Hip Hop Ride
Alex Toussaint
✅ 566 kj
Tuesday 10/1/19
102 kj
Monday 9/30/19
45 min Black History Ride
Alex Toussaint
✅ 415 kj
Monday 2/11/19
90 kj
Tuesday 2/12/19