Shake and Bake
Workouts
Wednesday 6/24/20 @ 6:47 PM
✅
451kj
83rpm
46%
20mph
Monday 8/7/23 @ 10:13 AM
353kj
83rpm
42%
18mph
Tuesday 2/7/23 @ 6:27 PM
✅
77kj
88rpm
40%
18mph
Monday 2/13/23 @ 5:22 PM
56kj
82rpm
36%
16mph
Sunday 5/23/21 @ 5:41 PM
✅
405kj
89rpm
41%
19mph
Sunday 4/17/22 @ 5:14 PM
371kj
90rpm
39%
18mph
Saturday 12/25/21 @ 10:17 PM
211kj
83rpm
40%
17mph
Saturday 12/25/21 @ 8:0 PM
✅
286kj
84rpm
44%
19mph
Sunday 2/28/21 @ 4:57 PM
463kj
81rpm
45%
18mph
Sunday 2/28/21 @ 4:59 PM
✅
503kj
75rpm
48%
18mph
Sunday 10/25/20 @ 5:22 PM
337kj
76rpm
52%
21mph
Friday 11/13/20 @ 11:15 AM
✅
551kj
75rpm
49%
19mph
Monday 11/9/20 @ 5:56 PM
✅
408kj
87rpm
43%
19mph
Monday 11/9/20 @ 11:16 AM
325kj
76rpm
42%
17mph
Sunday 7/26/20 @ 6:42 PM
✅
304kj
91rpm
44%
20mph
Sunday 10/4/20 @ 7:24 PM
243kj
84rpm
43%
18mph
Wednesday 6/3/20 @ 9:55 PM
✅
376kj
83rpm
51%
22mph
Friday 6/12/20 @ 12:0 PM
263kj
79rpm
45%
18mph
Saturday 12/14/19 @ 5:40 PM
✅
607kj
87rpm
45%
20mph
Thursday 4/23/20 @ 11:10 AM
461kj
78rpm
43%
18mph
Workouts
353
kj
Monday 8/7/23
211
kj
Saturday 12/25/21
325
kj
Monday 11/9/20
243
kj
Sunday 10/4/20