Shake and Bake

Workouts

Thursday 10/29/20 @ 3:30 PM
562kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/12/21 @ 11:47 PM
366kj
82rpm
43%
18mph
Saturday 5/29/21 @ 11:27 AM
1129kj
77rpm
54%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/27/22 @ 5:46 PM
721kj
74rpm
46%
18mph
Monday 3/7/22 @ 12:23 PM
346kj
83rpm
50%
21mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 3/9/22 @ 7:10 PM
240kj
77rpm
45%
18mph
Monday 12/7/20 @ 12:30 PM
354kj
80rpm
51%
21mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 10:18 AM
249kj
76rpm
46%
18mph
Saturday 10/31/20 @ 12:0 PM
358kj
86rpm
49%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
256kj
94rpm
39%
18mph
Thursday 10/8/20 @ 1:8 PM
357kj
86rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/30/20 @ 9:47 PM
245kj
90rpm
38%
18mph
Thursday 5/7/20 @ 4:13 PM
663kj
86rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 2:4 PM
473kj
89rpm
39%
18mph
Monday 6/15/20 @ 12:32 PM
507kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:15 AM
359kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
562 kj
Thursday 10/29/20
366 kj
Friday 11/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
1129 kj
Saturday 5/29/21
721 kj
Wednesday 4/27/22
30 min Gospel Ride
Cliff Dwenger
346 kj
Monday 3/7/22
240 kj
Wednesday 3/9/22
30 min Holiday Ride
Emma Lovewell
354 kj
Monday 12/7/20
249 kj
Tuesday 12/8/20
30 min Halloween: Power Zone Ride
Matt Wilpers
358 kj
Saturday 10/31/20
256 kj
Saturday 10/31/20
30 min Power Zone Ride
Matt Wilpers
357 kj
Thursday 10/8/20
245 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
663 kj
Thursday 5/7/20
473 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
507 kj
Monday 6/15/20
359 kj
Monday 6/15/20