Shake and Bake
Workouts
Monday 10/3/22 @ 2:34 PM
168kj
73rpm
47%
18mph
Tuesday 1/10/23 @ 8:52 PM
✅
179kj
79rpm
45%
19mph
Tuesday 5/25/21 @ 8:34 PM
223kj
82rpm
43%
17mph
Sunday 5/23/21 @ 5:28 PM
✅
369kj
85rpm
50%
22mph
Tuesday 6/30/20 @ 8:32 PM
321kj
81rpm
49%
21mph
Tuesday 6/30/20 @ 8:19 PM
✅
366kj
86rpm
49%
21mph
Wednesday 6/3/20 @ 10:22 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 5:47 PM
✅
252kj
77rpm
47%
19mph
Wednesday 12/11/19 @ 11:24 PM
✅
345kj
81rpm
50%
21mph
Saturday 12/14/19 @ 2:1 PM
294kj
87rpm
45%
20mph
Saturday 2/16/19 @ 2:52 PM
510kj
80rpm
44%
18mph
Saturday 2/16/19 @ 2:56 PM
✅
761kj
84rpm
51%
22mph
Saturday 5/5/18 @ 6:35 PM
345kj
83rpm
41%
17mph
Sunday 5/13/18 @ 3:14 PM
✅
437kj
89rpm
44%
20mph
Sunday 4/29/18 @ 3:43 PM
✅
751kj
84rpm
50%
21mph
Saturday 4/28/18 @ 2:23 PM
722kj
88rpm
49%
21mph
Tuesday 11/28/17 @ 10:24 PM
✅
470kj
84rpm
46%
19mph
Friday 3/2/18 @ 10:26 PM
431kj
86rpm
45%
19mph
Thursday 11/16/17 @ 9:7 PM
✅
472kj
79rpm
50%
20mph
Tuesday 11/14/17 @ 10:54 AM
334kj
78rpm
44%
17mph
Workouts
168
kj
Monday 10/3/22
321
kj
Tuesday 6/30/20
294
kj
Saturday 12/14/19
510
kj
Saturday 2/16/19
345
kj
Saturday 5/5/18
722
kj
Saturday 4/28/18
431
kj
Friday 3/2/18
334
kj
Tuesday 11/14/17